Today we welcome stress and wellbeing expert Isabel Tierney. Our conversation delves into the importance of the golden triangle of connection—self, others, and purpose.

Isabel shares her insights on shifting from the red zone (stress response) to the green zone (resilience and wellbeing), using simple, science-backed techniques.

The conversation covers practical tools for recognizing and managing stress, the importance of compassion, and the power of a supportive environment.

Episode highlights:

03:33 Understanding the Red Zone

07:44 Steps to Shift from Red to Green Zone

09:07 Practical Tools and Tips

17:49 Conclusion and Resources

About the Guest:

Isabelle Tierney is a stress and well-being expert, transformational leader, and licensed therapist who helps individuals and organizations break free from stress in minutes—so they can feel more alive, present, and fulfilled in their work and lives.

After running a thriving therapy practice for over a decade, burnout changed everything—costing Isabelle her health and her marriage. Determined to find a better way, she developed a science-backed methodology that fosters deep well-being, energy, and joy.

Rooted in neuroscience, psychology, and spirituality, this simple yet powerful approach has transformed thousands of lives—from individuals to corporations. For the past several years, Isabelle has trained and certified hundreds in the methodology and remains committed to expanding its reach through online training and speaking engagements.

She is a member of the Transformational Leadership Council and a Professional Member of the American Association for Marriage and Family Therapy.

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Resources mentioned:

http://thefeelgoodlife.com/habits

https://stressreset.co/

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