January is here, bringing a fresh start and a chance to reflect. In this episode, Anna and Brad explore the tradition of setting new years resolutions, why they often don’t stick, and how seasonal marketing adds pressure to reinvent yourself.

They explore gentle alternatives—shifting from rigid goals to softer intentions that focus on joy, growth, and simply being.

If you’re feeling weighed down by the “new year, new me” narrative, this conversation offers a lighter, kinder perspective to help you start the year on your own terms.

Content Warning: We do touch on diet culture and sobriety in this episode. If those topics are tricky for you right now, feel free to skip it—we’ll see you next time!

Welcome to the Still Flow Show! In this debut episode, Anna and Brad share their story and introduce their vision for an inclusive, accessible space in wellness.

Expect light-hearted, honest conversations about well-being, mental health, and self-care, with personal stories, wellness experiments, and guided meditations—minus the preachiness.