• New year… Same us?

  • Jan 5 2025
  • Length: 38 mins
  • Podcast

New year… Same us?

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  • Summary

  • January is here, bringing a fresh start and a chance to reflect. In this episode, Anna and Brad explore the tradition of setting new years resolutions, why they often don’t stick, and how seasonal marketing adds pressure to reinvent yourself.

    They explore gentle alternatives—shifting from rigid goals to softer intentions that focus on joy, growth, and simply being.

    If you’re feeling weighed down by the “new year, new me” narrative, this conversation offers a lighter, kinder perspective to help you start the year on your own terms.

    Content Warning: We do touch on diet culture and sobriety in this episode. If those topics are tricky for you right now, feel free to skip it—we’ll see you next time!
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