Still Flow Show: Real Talk Wellness

By: Still Flow Studio
Listen for free

  • Summary

  • Welcome to The Still Flow Show, a podcast that brings you honest, lighthearted, and realistic conversations about wellness, mindfulness, and self-care. Hosted by Anna and Brad—a couple committed to exploring self-care with honesty and humour—this podcast is your antidote to the extremes of wellness culture.

    We delve into all things well-being through an accessible lens, avoiding the “all or nothing” approaches that can feel overwhelming. From trying out wellness experiments to sharing personal experiences, we offer thoughtful (but never preachy) perspectives and plenty of laughter along the way.

    Whether you’re dipping your toes into self-kindness or have been on this path for a while, The Still Flow Show creates a space where everyone feels welcome. Join us every fortnight for engaging discussions, bonus guided meditations, and more.

    If you enjoy the show, you can support us by checking out our Etsy shop, Still Flow Studio, where we offer lighthearted and mindful designs to brighten your day. Follow us on Instagram @stillflowstudio to connect, suggest topics, and keep the still flow going!
    © 2025 Still Flow Show: Real Talk Wellness
    Show More Show Less
Show More Show Less
Episodes
  • New year… Same us?

    New year… Same us?
    Jan 5 2025

    January is here, bringing a fresh start and a chance to reflect. In this episode, Anna and Brad explore the tradition of setting new years resolutions, why they often don’t stick, and how seasonal marketing adds pressure to reinvent yourself.

    They explore gentle alternatives—shifting from rigid goals to softer intentions that focus on joy, growth, and simply being.

    If you’re feeling weighed down by the “new year, new me” narrative, this conversation offers a lighter, kinder perspective to help you start the year on your own terms.

    Content Warning: We do touch on diet culture and sobriety in this episode. If those topics are tricky for you right now, feel free to skip it—we’ll see you next time!
    Show More Show Less
    38 mins
  • ...is this thing on?

    ...is this thing on?
    Dec 27 2024

    Welcome to the Still Flow Show! In this debut episode, Anna and Brad share their story and introduce their vision for an inclusive, accessible space in wellness.

    Expect light-hearted, honest conversations about well-being, mental health, and self-care, with personal stories, wellness experiments, and guided meditations—minus the preachiness.
    Show More Show Less
    6 mins

What listeners say about Still Flow Show: Real Talk Wellness

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.