Spend one week really focusing on these 7 points and you will have started a great habit.
You can do this alone, with your students, as a parent with your children or family.
Being focused and mindful of every activity is the key!

I hope you enjoy this episode and as always flourish onstage and off!

Tina xx

Often having a toy can be seen as a weakness or something a child brings to class but then has to put down quickly in order to do the dance class with correct arms and attention. In this episode I'll talk about how having a toy in class can enhance music awareness and when children choose their transition object this is a vital mile stone reached that all should be proud of.

I love shopping and I know you will love this type of shopping once you get started. This is one type of shopping spree I want you to get addicted to and you have permission to shop every day!

In this episode you will learn to create a shopping list for a healthy mind and tools to build resilience.

This Episode I talk about our industry being unregulated and what that means for us to move forward safely. If you are in need of urgent support please call your local emergency service, life line or counselling hotline.

I transformed this episode from my youtube video post so there are little pauses where I show pictures. Please visit the visual episode on my Tina Sparks Channel.

Some of you may know I have a degree in ministry but may be surprised to hear I haven't read the bible cover to cover or currently go to church. Having "faith" has caused a lot of heart ache in many families and my goal isn't to convert anyone but rather have you listen to my journey and thoughts and support those in the dance community that have been hurt by faith or want to know more. Enjoy this episode and as always I hope for nothing but positivity and love for you all.

Listen to my experience of judging for the first time with voice critiques after over 10 years of having a scribe. Here I talk about how to find joy and give yourself permission to enjoy your day even when trouble comes your way.

Discover why you may sometimes punish yourself with guilt and how your creator can give you peace through trouble!

I hope you enjoy this candid episode.

We all need a little motivation now and then but knowing what to do is half the battle.
Try a few of these motivational tips

Being positive is about embracing all of the emotions, not just the happy fuzzy feelings we may think. unlock your potential and flourish beautiful ones!