• 7 mindful exercises to practice during the week.

  • Jul 31 2024
  • Length: 8 mins
  • Podcast

7 mindful exercises to practice during the week.

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  • Summary

  • Spend one week really focusing on these 7 points and you will have started a great habit.
    You can do this alone, with your students, as a parent with your children or family.
    Being focused and mindful of every activity is the key!

    I hope you enjoy this episode and as always flourish onstage and off!

    Tina xx
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