Stage Ready

By: Tina Sparks
  • Summary

  • Welcome to Stage Ready hosted by Tina Sparks, positive psychology practitioner, dance judge, mentor and educator. I help the dance community identify character strengths so they have strategies to better wellbeing and mindset both onstage and off, have less stress and learn how to rebound from setback.

    Find Stage Ready on instagram at @stagereadydancer and Tina at @tinatheballerinamentor

    You can join our community at www.stagereadydancer.com

    © 2024 Stage Ready
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Episodes
  • Interview with the ABC Radio talking with Alumni ballet student Jorja Signitzer
    Feb 18 2025

    "From Hervey Bay to New York: Jorja Signitzer's Ballet Dream

    In this captivating episode, ABC Fraser Coast Radio sits down with Jorja Signitzer, a shining star who began her dance journey at Sparks Dance Centre in Hervey Bay. Starting at just 10 years old in our classical coaching stream, Jorja's dedication and talent led her from regional Queensland to the prestigious Queensland Ballet Academy, and now to the bright lights of New York City as a company member with Akjun Ballet.

    Listen as Jorja shares her inspiring story, from her early training days in Hervey Bay to her current life as a professional ballet dancer in one of the world's most vibrant cities. She offers a rare glimpse into the daily life of a professional ballet dancer, and moments that come with pursuing your dreams on the international stage.

    A must-listen for aspiring dancers, dance parents, and anyone who believes in the power of following their passion, no matter where they start."



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    5 mins
  • 7 mindful exercises to practice during the week.
    Jul 31 2024

    Spend one week really focusing on these 7 points and you will have started a great habit.
    You can do this alone, with your students, as a parent with your children or family.
    Being focused and mindful of every activity is the key!

    I hope you enjoy this episode and as always flourish onstage and off!

    Tina xx

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    8 mins
  • Separation anxiety in dance and how having a comforter is a milestone
    May 23 2024

    Often having a toy can be seen as a weakness or something a child brings to class but then has to put down quickly in order to do the dance class with correct arms and attention. In this episode I'll talk about how having a toy in class can enhance music awareness and when children choose their transition object this is a vital mile stone reached that all should be proud of.

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    19 mins

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