Somatic Movement & Mindset cover art

Somatic Movement & Mindset

By: Heidi Hadley
  • Summary

  • The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
    © 2024 Somatic Movement & Mindset
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Episodes
  • Focused Attention & Clinical Somatic Movement
    Jun 22 2024

    In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a renowned Clinical Somatic Educator, and Somatic Movement Teacher, explores the critical role of focused attention in clinical somatic movement. Heidi discusses how cultivating focused attention can enhance brain connections, increase internal awareness, and significantly improve total somatic health and wellness.

    Listeners will learn about the powerful interplay between focused attention and somatic practices, that can be easily integrated into their daily routines to boost mental clarity, physical health, and emotional well-being. Heidi provides expert insights to help listeners develop a deeper connection with their bodies and minds. This episode is ideal for anyone looking to enhance their somatic practice and achieve a more balanced and healthy lifestyle through the power of focused attention.

    Key Points Covered:

    • The importance of focused attention in somatic health and wellness.
    • How clinical somatic movement enhances brain connections and internal awareness.
    • The holistic benefits of integrating focused attention with somatic practices.

    #SomaticMovement #MindsetMatters #FocusedAttention #BrainHealth #InternalAwareness #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley

    Tune in to this episode to explore how focused attention and clinical somatic movement can transform your brain connections and overall health with Heidi Hadley!

    🚀 Take Action Today:
    ***Learn how to work intelligently and kindly with your soma.***

    TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
    Release tight Hips & Back with Clinical Somatic Movement from within the
    ONLINE SHOP,
    CLICK HERE

    TO LEARN MORE ABOUT HEIDI HADLEY:
    ONLINE SHOP:
    https://totalsomatics.com/audio-instruction/
    TO LEARN MORE:
    https://TotalSomatics.com
    WAITLIST:
    https://totalsomatics.com/join-now/
    📌 Stay Connected:
    Instagram
    @total.somatics
    Facebook
    @TotalSomatics
    Subscribe to the
    Total Somatics YouTube Channel

    Support the Show.

    Show More Show Less
    10 mins
  • Embodiment & Clinical Somatic Movement
    Jun 15 2024

    In this episode of the Somatic Movement & Mindset podcast, Heidi Hadley, a leading Clinical Somatic Educator and Somatic Movement Teacher, delves into the profound concepts of embodiment and clinical somatic movement. Heidi explains how embracing embodiment can significantly enhance brain connections, increase internal awareness, and improve total somatic health and wellness.

    Listeners will uncover the deep connection between embodiment practices and somatic movement, learning how these approaches can lead to greater self-awareness, improved physical health, and emotional balance.

    This episode is a must-listen for anyone interested in deepening their somatic practice and achieving a harmonious mind-body connection.

    Key Points Covered:

    • The concept of embodiment and its significance in somatic health.
    • How clinical somatic movement enhances brain connections and internal awareness.
    • The holistic benefits of somatic practices for overall wellness.

    #SomaticMovement #MindsetMatters #Embodiment #BrainHealth #InternalAwareness #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley

    Tune in to this episode to explore the transformative power of embodiment and clinical somatic movement with Heidi Hadley, and take a step towards a more connected and healthy self!

    🚀 Take Action Today:
    ***Learn how to work intelligently and kindly with your soma.***

    TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
    Release tight Hips & Back with Clinical Somatic Movement from within the
    ONLINE SHOP,
    CLICK HERE

    TO LEARN MORE ABOUT HEIDI HADLEY:
    ONLINE SHOP:
    https://totalsomatics.com/audio-instruction/
    TO LEARN MORE:
    https://TotalSomatics.com
    WAITLIST:
    https://totalsomatics.com/join-now/
    📌 Stay Connected:
    Instagram
    @total.somatics
    Facebook
    @TotalSomatics
    Subscribe to the
    Total Somatics YouTube Channel

    Support the Show.

    Show More Show Less
    20 mins
  • Stimulating Environments, Learning & Clinical Somatic Movement
    Jun 8 2024

    In this insightful episode of the Somatic Movement & Mindset podcast, Heidi Hadley, Clinical Somatic Educator, and Somatic Movement Teacher explores the profound impact of stimulating environments on learning and clinical somatic movement. Heidi discusses how enriching our surroundings can significantly boost brain connections and enhance overall somatic health and wellness.

    Listeners will discover the connection between a stimulating environment and improved learning capabilities, and how clinical somatic movement can be a powerful tool in this process. This episode is perfect for anyone looking to deepen their understanding of somatic practices and enhance their well-being through intentional environmental and movement choices.

    Key Points Covered:

    • The role of stimulating environments in brain development.
    • How learning and clinical somatic movement are interconnected.

    #SomaticMovement #MindsetMatters #BrainHealth #StimulatingEnvironments #LearningJourney #Neuroplasticity #HolisticHealth #MindBodyConnection #SomaticHealing #HeidiHadley

    Tune in to this episode to explore how stimulating environments and clinical somatic movement can revolutionize your brain connections and overall health with Heidi Hadley!

    🚀 Take Action Today:
    ***Learn how to work intelligently and kindly with your soma.***

    TO PURCHASE THE NUMBER 1 BEST-SELLING PRODUCT FROM THE TOTAL SOMATICS,
    Release tight Hips & Back with Clinical Somatic Movement from within the
    ONLINE SHOP,
    CLICK HERE

    TO LEARN MORE ABOUT HEIDI HADLEY:
    ONLINE SHOP:
    https://totalsomatics.com/audio-instruction/
    TO LEARN MORE:
    https://TotalSomatics.com
    WAITLIST:
    https://totalsomatics.com/join-now/
    📌 Stay Connected:
    Instagram
    @total.somatics
    Facebook
    @TotalSomatics
    Subscribe to the
    Total Somatics YouTube Channel

    Support the Show.

    Show More Show Less
    11 mins

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