Slow Down, Man

By: Mitch Lagadin
  • Summary

  • OUTTA THE HEAD, INTO THE HEART. A conscious lifestyle podcast tailored for dudes. Casual, off-the-cuff conversations all about waking up, slowing down, connecting and bringing awareness to the unconscious patterns in our lives. To become a better partner. A better father. A better boss. A better man.Hosted by Mitch Lagadin. Thanks for slowing down with us. New episodes dropping every Sunday. WEBSITE: www.slowdownman.comINSTAGRAM - @slowdown.man
    © 2023 Slow Down, Man
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Episodes
  • 71. Going from Leaders*** to Leadership - feat. Adrian Koehler
    Feb 19 2023

    Our guest today has coached leaders for brands like Nike & Lululemon. He’s all about turning limiting fears into self-confidence.  He’s a leadership engagement expert and founder of the executive coaching firm, Take New Ground. He coaches passionate and frustrated founders in new ways to get what they want in their professional and personal lives. Host of the Naked Leadership Podcast - Mr. Adrian Koehler.

    We get into how facing fears and effective leadership are two things that are very intertwined.

    The key to finding motivation and meaning in our work.

    How all of us co-create the culture and space that we find ourselves in on working teams.

    The meaning of "work life integration".

    And so so much more.

    To connect with Adrian:

    Website: https://adriankoehler.com/

    The Naked Leadership Podcast: https://podcasts.apple.com/us/podcast/the-naked-leadership-podcast/id1495058489

    Instagram: https://www.instagram.com/adrian.k/?hl=en

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    53 mins
  • 70. Chasing Fulfillment & Learning to Slow Down - feat. Cole Rodgers
    Feb 18 2023

    Our guest today is the Founder of School of Man (an organization that builds real men through raw and real vulnerability), author of the book, School of Man and host of the Podcast “The Alpha Talk”... Mr. Cole Rodgers.

    He’s someone who has experienced it all, coming from the brink of divorce, battling substance abuse, losing his way. But somewhere along the way experienced freedom.

    He also set the world burpee record in 24 hours… We talk about that.

    How he had a VERY real lesson in slowing down after nearly dying in a Mexican restaurant bathroom.

    His experience being an “unhealthy alhpha”

    The importance of celebrating your victories and chasing fulfillment (rather than traditional notions of success).

    His experience being addicted to stress and riding the self-sabotage loop.

    And so so much more.

    To connect with Cole Rodgers and "School of Man":

    Website: https://schoolofman.live/

    Instagram: https://www.instagram.com/theschoolofman/

    Book: https://www.amazon.ca/School-Man-Living-Loving-Legacy/dp/1953153496

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    59 mins
  • 69. What "Resilience" Really Means & How We Build It - feat. Alex Pett
    Feb 12 2023

    Today, we've got the amazing Alex Pett on the show... A renowned "Resilience Coach" who  helps people to live adventurously and wholeheartedly, building open, enthusiastic, calm and confident people.

    We get into why traditional definitions (i.e. pushing emotion aside to persevere through pain & hardship,) of resilience no longer totally ring true.

    How vulnerability and understanding of oneself is key to resilience.

    And so so much more.

    To connect with Alex...

    Visit her website: https://shore-coaching.com/

    Follow her on insta: @alexshorecoaching

    Check Out Her Podcast "Notes on Vulnerability": https://podcasts.apple.com/gb/podcast/notes-on-vulnerability-stories-of-resilience-courage/id1530248713

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    46 mins

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