Welcome to an inspiring episode where we dive deep into the world of Fitness After 45 with Elizabeth Phinney, also known as The Aging Coach. Elizabeth has dedicated over two decades to teaching, speaking, and coaching on how to age healthily and happily. Join hosts Kirsten Graham and Jeanne Willson as they explore Elizabeth's journey from a personal trainer to an acclaimed author and the creator of the BodSphere technique.

In this episode, you'll discover:

• Healthy Aging Strategies: Learn how Elizabeth's approach to fitness after 45 can transform your aging journey.
• Strength Training for Seniors: Uncover the benefits of meditative strength training and how it's tailored for the aging body.
• Elizabeth Phinney's Coaching Insights: Gain valuable insights into aging well, directly from The Aging Coach herself.
• Entrepreneurship and Aging: How Elizabeth's entrepreneurial spirit led her to become a beacon of hope for those looking to age with grace and strength.

Elizabeth's story is not just about aging; it's about thriving. Whether you're a business owner, entrepreneur, or anyone interested in leadership, success, and living a fulfilling life beyond 45, this episode is packed with actionable advice and heartwarming stories.

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Helpful Links:

Thrive to 95

The Aging Coach

Connect with Elizabeth Phinney

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