In this episode of Blueprints for Brilliance: Coaching Insights, strength coach Krista Ford discusses the transformative power of strength coaching for injury recovery. Krista shares her journey of overcoming back surgery and scoliosis through strength training, and how powerlifting became a part of her recovery. From safe weightlifting techniques to building mental resilience, this episode provides actionable insights for anyone looking to overcome physical challenges, enhance mental focus, and grow personally through strength training. Whether you're a business owner, entrepreneur, or fitness beginner, Krista's story offers inspiration for developing discipline and achieving success.

What You’ll Discover in This Episode:

• The role of strength coaching in recovery from injury, especially with scoliosis and back surgery.
• Safe weightlifting techniques for beginners and those recovering from physical challenges.
• How strength training can build mental resilience and improve focus.
• The benefits of powerlifting for beginners and overcoming mental and physical barriers.
• Krista Ford’s personal growth journey and the discipline developed through strength training.

Key Takeaways:

• Strength Training for Recovery: Learn how strength training can aid in recovery from scoliosis, back surgery, and other physical challenges.
• Safe Techniques for Beginners: Discover safe weightlifting techniques and strategies to build strength without risking injury.
• Mental Resilience through Fitness: Understand the importance of mental focus and resilience in overcoming physical challenges.
• Personal Growth: Explore how developing discipline in strength training leads to personal and professional growth.
• Powerlifting Insights: Get inspired by Krista’s introduction to powerlifting and how it contributed to her recovery and mental strength.

Don’t miss this empowering conversation! 🔔 Subscribe to our channel for more insights on coaching, business success, and personal growth. 🎧 Listen on your favorite podcast platform and start your strength training journey today!

Helpful Links:

Power by Krista

Krista Ford YouTube Channel

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In this episode of Blueprints for Brilliance: Coaching Insights, we explore powerful stress management techniques with Elizabeth Kipp, an expert in chronic pain recovery and addiction recovery coaching. Join hosts Kirsten Graham and Jeanne Willson as they dive into Elizabeth’s journey of healing chronic pain and overcoming addiction through breathwork, ancestral healing, and emotional recovery. Learn how entrepreneurs and business owners can implement these stress management strategies to enhance their leadership and success while maintaining their mental and emotional well-being.

What You’ll Discover in This Episode:

- Effective stress management techniques to support recovery from chronic pain and addiction.

- How breathwork can be used for stress relief and healing chronic stress.

- Insights into clearing intergenerational trauma and ancestral healing.

- Strategies for managing stress, trauma, and emotional healing in both personal and professional life.

- Elizabeth Kipp’s approach to helping individuals recover from addiction and chronic pain without relying on opiates.

Key Takeaways:

- Stress Management Techniques: Learn actionable techniques for managing chronic stress and emotional trauma.

- Chronic Pain and Addiction Recovery: Discover how Elizabeth’s coaching helps individuals heal from chronic pain and addiction.

- Breathwork for Healing: Understand the power of breathwork in relieving stress and facilitating emotional recovery.

- Intergenerational Trauma Clearing: Explore the impact of ancestral healing on stress management and personal growth.

Don’t miss this transformative episode! 🔔 Subscribe to our channel for more coaching insights and practical strategies for stress management and personal success. 🎧 Listen on your favorite podcast platform and start your journey to healing today!

Helpful Links:

Elizabeth Kipp Website

Connect with Elizabeth Kipp

The Marketing VA Advantage

Six Figure Business Coaching

Mastering Online Marketing for Entrepreneurs

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In this episode of Blueprints for Brilliance: Coaching Insights, we explore the world of leadership coaching with Annette Gray, a renowned expert in solution-focused coaching and conscious leadership development. Hosts Kirsten Graham and Jeanne Willson engage in a deep conversation on how leaders can develop transformative leadership styles, foster a coaching culture within organizations, and drive systemic impact. Whether you’re a business owner or entrepreneur, discover how collaborative leadership and coaching supervision can elevate your leadership game and create lasting, positive change—both in your organization and beyond.

What You’ll Discover in This Episode:

• The principles of solution-focused coaching and how it benefits leadership development.
• The importance of building a coaching culture in organizations for long-term success.
• How group coaching and collaborative leadership enhance team performance and innovation.
• Insights into conscious leadership and its systemic impact on organizations and global challenges, including climate change leadership.
• Annette Gray’s approach to coaching supervision and its role in developing transformative leadership styles.

Key Takeaways:

• Solution-Focused Leadership Coaching: Learn how a solution-focused approach can accelerate leadership growth and success.
• Coaching Culture: Discover the value of creating a coaching culture in organizations and how it benefits leaders and teams.
• Collaborative Leadership: Understand how group coaching and collaborative leadership drive innovation and engagement.
• Systemic Leadership Impact: Explore the broader impact of leadership development on addressing global issues like climate change.
• Transformative Leadership Styles: Gain insights into how transformative leadership styles can lead to sustainable success for entrepreneurs and business owners.

Don’t miss this insightful conversation! 🔔 Subscribe to our channel for more leadership coaching tips and strategies for business success. 🎧 Listen on your favorite podcast platform and start transforming your leadership journey today!

Helpful Links:

Annette Gray Website

Connect with Annette

The Marketing VA Advantage

Six Figure Business Coaching

Mastering Online Marketing for Entrepreneurs

Double Your Income with a Marketing VA, even on a tight budget