In the tumultuous realm of the workforce, it is easy to lose sight of oneself. However, imagine if I were to provide you with valuable tips and resources to help you find joy in your work and transform into a better version of yourself.
Self-Care Sunday with Salty Coffee at 11AM ET https://stereo.com/saltycoffee https://www.pbs.org/pov/films/wagingaliving/

https://www.aarp.org/

www.saltycoffeepodcast.com

This Self-Care Sunday promises to be exciting and full of surprises. I am eager to reveal a recent discovery that has greatly improved my well-being! MD vs. Do! Discover the true distinctions between them and uncover valuable insights about yourself through this exploration.

LIVE every Sunday on the Stereo App @saltycoffeepodcast
Followed by the replay on our website www.saltycoffeepodcast.com

Anti-Seduction qualities to help you avoid turning off people who want to seduce. Preaching is considered anti-seductive...Do you agree?

www.saltycoffeepodcast.com

Congratulations, Sonia! The winner of the 5th Annual Salty Coffee Podcast Poetry Contest. Sonia Dominique has been awarded a total of $200 and has also received Financial Literacy Courses with P2GNetworks.

We would like to express our gratitude to Mz. Ruby for volunteering to provide finance courses worth up to $1000.

We would also like to extend our appreciation to all the participants and wish them the best of luck.

The participant with the highest number of votes will receive $200 in cash and can choose two courses of their choice, which have a combined value of approximately $500 through P2GNetworks.

For more information, please visit our website at www.saltycoffeepodcast.com.

Don't miss the opportunity to meet the winner and our additional sponsors.

"How I Exhale" by Elisabeth 40

"If I were the devil" by Bernard 7

"It's Just Something About" by Sonia 103

"People & Purpose" by Karen 2

"Tin Surprise" by M_Spectacular 35

"Trilingue" by MadameTT 9

Grand Total 196

The 5th Annual Salty Coffee Podcast Poetry Contest was truly remarkable! We express our gratitude to all the participants and everyone who joined us on this extraordinary day. Stay tuned to our website as we will be revealing the results on a daily basis. The voting period will conclude on 4/12/2024 at 11PM. Mark your calendars for the grand announcement of the winner on 4/14/2024, which will be broadcast live on the Self-Care Sundays with Salty Coffee show on the STEREO APP, and subsequently available on our Spotify platform.
To listen to the poetry contest and vote, visit our website at
www.saltycoffeepodcast.com
https://www.youtube.com/watch?v=Fx4dEprxR98&t=2099s
#saltycoffee #saltycoffeepodcast
#5thannualpoetrycontest
#poetrycontest
#poetry
#love

Having hypertension puts you at risk for heart disease and stroke, which are leading causes of death in the United States. 2 In 2021, hypertension was a primary or contributing cause of 691,095 deaths in the United States.

In this particular episode, we delve into the significance of monitoring elevated blood pressure levels. We engage in a conversation regarding strategies to shed excess weight to reduce blood pressure, as well as provide insights on dietary recommendations.

https://www.heart.org/en/

https://www.aarp.org/health/healthy-living/info-2023/best-and-worst-foods-for-high-blood-pressure.html

https://stereo.com/saltycoffee

A brief discussion with my STEREO APP community. I am merely comprehending my Happy Hour! It is important to note that it does not always involve consuming beverages at a bar. The activities I include in my schedule such as workouts, meditation, reading, and work hours bring me happiness! What is your happy hour?

Topics in this episode:

Silent Assassin (the current journey)

The Origins of Happy Hour

Dress Code

Federal/Religious Holidays

"Deconstructing Karen" documentary

Audience who participated:

Jenna (her happy hour is nature)

Crystalmia (her happy hour is $$)

Sistah Crystal (her happy hour is rest)

Black Casper (his happy hour is "people" and his dogs)

LET'S GOOOOO!!!!