Welcome to another exhilarating episode of "Kopi, Karipap & Kettlebell with Bo: When Flavour Meets Fitness." In this episode, your host Bo is joined by the remarkable Jack Lian, a dedicated Hardstyle Kettlebell Specialist and one of Singapore's proud StrongFirst Kettlebell Coaches. Jack is passionate about unlocking your potential and guiding you to become the strongest version of yourself.

In this engaging conversation, Jack delves into his fitness journey, sharing what led him to become a StrongFirst Kettlebell Coach and the essence of Hardstyle Kettlebell training. Discover the power of training with intention and focus as Jack explains how he tailors fitness programs to individual needs, from personal training to boot camps.

Jack's experience in ultra-marathons and endurance sports has honed his mental toughness and discipline, qualities that seamlessly transfer to kettlebell training. Learn how he applies these principles to help individuals break through barriers and achieve their fitness goals.

The journey to becoming a StrongFirst Coach is no walk in the park, as Jack discusses the rigorous process and the valuable insights gained from certifications at StrongFirst. Find out how these credentials enhance his coaching skills to deliver the best training experience to clients.

Jack takes us into the heart of his fitness community, Metamorfitus, a place where support, motivation, and personal growth flourish. Joining this family means celebrating victories and conquering challenges together, all under the guidance of an expert coach.

But that's not all. Jack explores the synergy of integrating barbell training with kettlebells, offering clients a well-rounded approach to strength and conditioning. And for those of you embarking on your fitness journey, Jack shares invaluable advice: set clear goals, stay consistent, and find a supportive community or coach.

Discover a success story that showcases the transformative impact of Jack's training methods on a client's life, emphasizing the profound effects of hard work and dedication.

Looking ahead, Jack reveals exciting plans for Metamorfitus, including expanded training programs and fitness challenges, while continuously refining his coaching techniques.

To connect with Jack and learn more about his coaching services and Metamorfitus, visit their website at https://www.metamorfitus.com. You can also find them on Instagram and Facebook under the handle @metamorfitus or @thefitnessextremist

As Bo wraps up the episode, remember that fitness is not just about physical strength; it's about mental strength, discipline, and purposeful training. Stay strong, stay mindful, and keep pursuing your fitness goals. Tune in next time for more enriching conversations on "Kopi, Karipap & Kettlebell with Bo: When Flavour Meets Fitness."