• S3E7: Hydration Hacks for Better Sleep and Focus

  • Jul 22 2024
  • Length: 5 mins
  • Podcast

S3E7: Hydration Hacks for Better Sleep and Focus

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  • Summary

  • Unlock the secrets to a more restful night’s sleep and improved cognitive performance with Dr. Angela Buckley. Whether you're an overwhelmed parent or a busy professional, this episode of Overcome to Become reveals how proper hydration can transform your sleep patterns and overall well-being. Dr. Buckley delves into the science-backed benefits of hydration, including its role in body temperature regulation, relaxation, and cognitive enhancement.

    Get ready to discover practical, actionable strategies for integrating better hydration into your daily routine. From leveraging hydration trackers to establishing an evening hydration ritual and incorporating water-rich foods, these tips are tailored to help you optimize your hydration and, in turn, your sleep quality. Tune in to reclaim your nights and wake up each day with renewed vitality and focus.
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