Overcome to Become

By: Angela Buckley
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  • Summary

  • Whether you’re a busy professional, overwhelmed parent, or do-it-yourselfer, you’re sure to pick up actionable tidbits to overcome the overwhelm when you listen to Overcome to Become. The first step in becoming a leader is to learn to lead yourself: You like yourself, you trust yourself, and you set boundaries for yourself. Once you have mastered the disciplines associated with like, trust, and boundaries, you are ready to start leading others. My name is Angela Buckley, your host and author of the Strength in Nature Leadership series. I am a mother, triathlete, author, leadership consultant, and doctoral candidate in Organizational Leadership. I have spent a career doing too many things at once. I’m here to speak with experts and share with you the many lessons I have learned along my personal leadership journey to keep overwhelm and burnout at bay. Thanks for being here.
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Career Success Economics Management Personal Success
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Episodes
  • S5E2: Transforming Leadership through Boundaries and Support Networks with Dr. Angela Buckley

    S5E2: Transforming Leadership through Boundaries and Support Networks with Dr. Angela Buckley
    Nov 18 2024
    Highlights

    (03:03) Navigating Relationship Changes for Growth (48 Seconds)

    Episode Summary

    What if setting boundaries could be the key to unlocking your leadership potential? Join me, Dr. Angela Buckley, on Overcome to Become, where we unravel the empowering journey of implementing boundaries and the transformative impact of building a supportive community. This episode is all about cultivating a network that respects and uplifts as you navigate the often complex world of boundary setting. We'll delve into practical strategies—like identifying allies, embracing vulnerability, and finding community spaces—that are essential for fostering a robust support system. By sharing my personal experiences as a mother, consultant, and triathlete, I aim to provide you with science-backed insights that can help you overcome overwhelm and beat burnout.

    Explore how boundaries can shift dynamics in your relationships and why a solid support system is critical during this transformative process. Discover how to maintain and strengthen these connections through regular check-ins, gratitude practices, and openness to feedback. We also touch on the emotional challenges of change and the importance of nurturing relationships that align with your values and vision. By the end of this episode, you'll learn how to create a tribe that empowers your transformation and enhances your leadership skills at home, work, and in your community. Tune in, and let’s empower your journey towards personal and professional growth.

    Keywords

    Boundaries, Leadership, Support Network, Overwhelm, Burnout, Relationships, Gratitude, Check-ins, Open-mindedness, Nurturing Connections, Personal Growth, Empowering Insights, Tribe, Elevates, Energizes, Allies, Vulnerability, Community Spaces, Personal Growth, Transformative Power

    References

    www.stregthinnature.com
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    6 mins
  • S5E1: Setting Boundaries to Empower Your No

    S5E1: Setting Boundaries to Empower Your No
    Nov 11 2024

    Chapters Highlights (04:26) Setting Boundaries With Energy Vampires (99 Seconds) Episode Summary Ever felt like you're constantly saying yes, only to end up burned out and exhausted? Discover the transformative power of setting boundaries and the confident "no" as we navigate this crucial aspect of personal well-being in the first episode of season five on Overcome to Become. Join me, Dr. Angela Buckley, as we unpack why boundaries are essential for maintaining mental health and how they can protect your valuable time and energy. Drawing inspiration from the heartfelt story of Maury in Tuesdays with Morrie, we explore how respecting your own and others' boundaries can lead to more fulfilling relationships and a balanced life. This episode equips you with practical strategies to identify your limits and communicate them effectively. Learn to recognize the energy vampires in your life and take charge by prioritizing your self-care. By embracing the empowered no, you can reclaim your focus and direct your energy where it truly matters. Tune in to find out how setting boundaries not only signals self-respect but also ensures you're functioning from a place of strength, ultimately leading to a more harmonious and prosperous life. Keywords Boundaries, Self-Care, Resilience, Relationships, Mental Health, Energy, Prioritizing, Empowerment, Transformative Journey, Saying No, Personal Stories, Notable References, Strategies, Communicate, Control, Well-being, Focus, Priorities, Actionable Insights, Life Balance
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    9 mins
  • S4E10: From Teaching to Coaching: Barb Girson on Leadership, Self-Care, and Managing Stress

    S4E10: From Teaching to Coaching: Barb Girson on Leadership, Self-Care, and Managing Stress
    Oct 28 2024
    Mindset Advice Have you ever wondered how balancing personal and professional life could transform your career? Join us for an inspiring conversation with Barb Girson, RCC™, PCC Speaker, Strategist, Trainer & Registered Corporate Coach™, a former high school teacher who now owns Beyond Sales Tactics. Barb shares her journey from the classroom to business owner to a decade in corporate senior management roles and now executivecoaching, emphasizing the importance of a positive mindset. Learn actionable strategies from Barb's wealth of knowledge in leadership, executive, and career coaching to manage stress and navigate life's overwhelming demands effectively. Discover the significance of self-care in high-pressure roles and why it's crucial for maintaining physical and mental well-being. We explore practical steps, from simple dailyroutines such as walking and getting sunlight to more structured support from personal trainers and coaches. Our discussion highlights the unique challenges faced by women executives, the advantages of seeking professional intervention, and the synergistic benefits of working with both therapists and coaches. Finally, we address the powerful concept of emotional regulation in professional settings. Learn about innovative solutions like the "swear jar" system for fostering a positive work culture and the impact of the amygdala hijack on decision-making. Dive into practical strategies for managing stress responses, including Barb’s the four Ms: Meditation,Mindfulness,Management of self, andMitigation of our story. Celebrate small wins and positive moments with us, and gain insights on cultivating self-compassion and confidence in your everyday life. Tune in to equip yourself with the tools needed to master emotional balance and achieve optimal mental health and performance. Barb Girson Bio Barb Girson is CEO/President of Beyond Sales Tactics, LLC, a professional skill development company that designs & delivers custom training & executive/leadership coaching. They help companies, teams, & entrepreneurs gain confidence, take action, & grow. Barb brings expertise from a high school teacher to building her first multimillion-dollar business & then served for a decade as a corporate national sales director and senior management roles--responsible for up to $40 million in revenue, 500 leaders, & 20,000 consultants. She’s been featured and quoted in USA Today and other local, regional, and national media.Visit BeyondSalesTactics.com Chapter Timestamps(00:01) - Barb Girson(14:39) - Overcoming Overwhelm(31:57) - Managing Overwhelm and Cognitive Responses(40:23) - Regulating Emotional Responses and Rejuvenating(46:41) - Cultivating Mindfulness and Managing Strategies (00:01) Barb GirsonThis chapter introduces Barb Girson, one of my former Professional Coaches, a long-time friend and colleague, as we explore mental mindset and its role in overcoming life's overwhelming demands. We recount our initial meeting at a Columbus Ohio networking event and Barb's evolution from a high school teacher to the owner of Beyond Sales Tactics, focusing on leadership and executive coaching. We discuss the significance of balancing personal and professional lives and how Barb's practical skills incareer coaching help manage stress and anxiety. Barb shares her journey from teaching to sales, communications and business emphasizing the lifelong practice of cultivating a positive mindset to enhance both work and home life. (14:39) Overcoming OverwhelmThis chapter focuses on the importance of self-care and the strategies to maintain physical and mental well-being, especially for those in high-pressure roles. We explore how personal trainers and coaches can make a significant difference in prioritizing self-care and overcoming limiting beliefs. Highlighting daily routines like getting sunlight and walking, we discuss how these habits support showing up as our best selves. The conversation also addresses the feeling of overwhelm, particularly among womenexecutives, and the need for recognizing when professional intervention is necessary. Emphasizing the role of coaching in developing positive habits and behaviors, we also touch upon the balance of working with both therapists and coaches to achieve optimal mental health and performance. (31:57) Managing Overwhelm and Cognitive Responses This chapter explores the challenges of maintaining punctuality in organizational meetings and the innovative solution of implementing a 'swear jar' system for latecomers, with the collected funds donated to a noble cause. We discuss how this initiative not only fostered punctuality but also created a positive and fun environment, ultimately establishing a new culture of respect for meeting times. Additionally, we touch on the importance of work-life balance and how structured end-of-day timings support it. Finally, we examine the concept of the amygdala hijack, as coined by Daniel ...
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    1 hr

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