Do you feel stuck trying to eat healthy but aren’t sure where to start?

Are your cravings leaving you frustrated and guilt-ridden?

Does staying consistent with healthy food choices feel downright impossible some weeks?

In my private Facebook community we’ve been diving into the topic of nutrition recently and there have been a lot of the same concerns around nutrition. I wanted to take the opportunity to directly address these concerns and give you insight on how to overcome them and start feeling empowered around your nutrition.

Today, we’re going to discuss five of the main areas that I see women struggle with the most in regards to their nutrition. I’ll also walk you through tangible steps on how to balance your plate, how to create a weekly meal plan, and other nutrition tips that will make eating healthy easier for you.

FREEBIES:

Grab your Nutrition Made Simple Guide Here!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

We live in a society that tries so hard to tell us who we need to be, what we need to look like, how we need to dress, and what kind of house we should have.

The world is trying to dictate exactly who we are and what we need in our lives. But, if we are followers of Christ then our lives should look different from the world around us.

So let me ask you this…

Do you feel the pressure to conform to society?

Do you ever feel like you’ll be seen as weird, different, or maybe even hated if you stand out from the crowd?

Is it easier for you to blend in rather than stand out and risk your reputation?

Today I want to dive in with you and discuss how God has called us to stand up and stand out for Him, and how that applies to our health. We’ll cover some passages that help us better understand what God’s Word has to say about this topic so make sure to grab your Bibles. Then we’ll go over four ways that you can make your health set apart for God.

Alright, are you ready? I know I am! So let’s get to it!

FREEBIES:

Grab your Five Ways to Pray Over Your Fitness here!

Grab your FREE Bible Reading Plan here!

Verses I cover in today’s show:

Romans 12:1-2

1 Corinthians 6:19

1 Corinthians 10:31

Ephesians 1:13

Ephesians 1:17-20

Ephesians 3:16

Ephesians 6:10-20

Colossians 3:23

Next Steps:

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Join the Facebook Community: https://bit.ly/fitbykersey-community

Sometimes in life it feels like we are running as fast as we possibly can and don’t slow down until we are laying in bed at night.

There’s the endless to-do list that seems to get longer by the minute. We’ve got kids to feed, laundry to do, work deadlines to meet, dogs to walk, dinners to cook, and so on.

Then you throw in the idea of trying to find extra time to dig into God’s Word and you feel completely overwhelmed.

You ask yourself, “How am I supposed to fit it all in?” or “How can I realistically grow deeper with God when I don’t even have time to brush my hair some days?”

But, what if I told you that your quiet time doesn’t actually need to be quiet?

What if I said that growing closer to God doesn’t mean spending hours in your Bible every day?

What if I told you that the real secret to growing a deep relationship with God is by inviting Him into every area of your life & utilizing your mundane everyday tasks to bring Him glory?

Today I’m going to teach you how to slow down and find peace amidst the chaos of life. Then I’ll dive into how you can connect with God in a realistic way even throughout your busiest days.

So if you’re worn out, tired, and in search of some peace throughout your busiest seasons, then grab your Bible and join me today as we dive in.

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

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Are you exhausted from putting in endless hours at the gym with no results to show for it?

Do you feel like no matter how hard you try, you just can’t seem to get the results you’re hoping for?

I’ve been there, and the frustration is all too real! It can be discouraging when the work you put in doesn’t produce the results you’re hoping for. But, when you’re not seeing results after spending hours in the gym, then something doesn’t add up.

In this episode, I’ll walk you through 6 different reasons you’re not getting results, and explain what you can do to fix it!

Buckle up, and throw your current workout routine out the window because today I’m going to shake things up and ruffle some feathers. But, get ready to walk away with a renewed mindset and a new perspective that will have you tangibly getting results in no time!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

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Join the Facebook Community: https://bit.ly/fitbykersey-community

My family and I recently took a week-long trip out of state to celebrate my husband and I’s anniversary. Every year instead of getting each other gifts, we take a small trip instead. Traveling is a huge passion for us, but with two kiddos in tow it can be a bit exhausting. Not to mention having minimal personal space and barely any extra downtime - hello hotel living!

Being in an environment like this can leave me feeling a bit chaotic and sometimes even guilty because I’m not consistent with my normal routines.

Have you ever felt this way too? Do you ever feel guilty when you become inconsistent or fall off your routine?

Does it make you feel like you need to work harder to make up for lost time?

Join me today as I uncover the truth that you actually don’t need to work harder or do more in order to be accepted and loved.

I’m going to break down FOUR Biblical truths that will help you go from constantly striving for more to living in peaceful contentment.

If you’re ready to let go of your performance-driven mindset and step into your Godly identity then grab your Bible and let’s get to it!

Verses I reference in today’s show:

• Ephesians 3:18-19
• Romans 8:38-39
• 1 John 4:7-21
• Romans 5:8
• Genesis 2:2-3
• Colossians 3:23-24

Next Steps:

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Join the Facebook Community: https://bit.ly/fitbykersey-community

If you’re anything like me then you’ve had to challenge your mindset around food, struggling between what feels good to eat in the moment and what you know is good for you in the long run.

This struggle is more common than you think, but what you might not know is that the Bible is very clear about this topic. God doesn’t want us to struggle over our food choices by being held bondage to the satisfaction that it brings us.

He wants to set us free from finding our comfort in food and the constant battle to choose between what we want and what we know is best for us.

Come along with me today as we break down 1 Corinthians 10 and what it has to say about our food choices.

I’ll also cover a few practical ways that you can shift your mindset around food and start making God-honoring choices when it comes to your nutrition.

Make sure to grab your Bibles and a notebook to follow along!

Grab your FREE Bible Reading Plan here!

Passages I reference in today’s show:

Colossians 3:17

1 Corinthians 10

Highlighted verses:

1 Corinthians 10:6-7

1 Corinthians 10:11-13

1 Corinthians 10:23

1 Corinthians 10:31

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

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Join the Facebook Community: https://bit.ly/fitbykersey-community

Do you ever catch yourself comparing your life to other people’s and then when you do, it leaves you feeling empty or like somehow you’re coming up short?

Comparison is a slippery slope that can lead us away from God’s purposes for our lives and give the devil a foothold on our hearts and minds, allowing him to overtake our joy and peace.

But, when you learn that comparison is a tactic from Satan, you’re able to put on the full armor of God against his schemes and take a stand to get your Godly confidence back.

Today I’m going to walk you through why comparison is holding you back, and how you can overcome it to walk fully in the purposes that God has for you.

Grab your FREE Bible Reading Plan here!

Verses I reference in today’s show:

Proverbs 14:30

Romans 12:4-7

Philippians 4:11-12

Next Steps:

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Join the Facebook Community: https://bit.ly/fitbykersey-community

Finding a routine and rhythm amidst the chaos can feel overwhelming.

But, today I’m going to share with you why I believe a morning routine can revolutionize your relationship with God. I want to help you understand that a morning routine is possible, whether you’re a morning person or not, and how to practically implement one into your life.

So cozy up because we’re going to dig into:

1. why a morning routine is important
2. how to practically create one
3. how it impacts your relationship with God

You ready? Let’s dive in!

Grab your FREE Bible Reading Plan here!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community