Do you feel stuck trying to eat healthy but aren’t sure where to start?

Are your cravings leaving you frustrated and guilt-ridden?

Does staying consistent with healthy food choices feel downright impossible some weeks?

In my private Facebook community we’ve been diving into the topic of nutrition recently and there have been a lot of the same concerns around nutrition. I wanted to take the opportunity to directly address these concerns and give you insight on how to overcome them and start feeling empowered around your nutrition.

Today, we’re going to discuss five of the main areas that I see women struggle with the most in regards to their nutrition. I’ll also walk you through tangible steps on how to balance your plate, how to create a weekly meal plan, and other nutrition tips that will make eating healthy easier for you.

FREEBIES:

Grab your Nutrition Made Simple Guide Here!

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Join the Facebook Community: https://bit.ly/fitbykersey-community

Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application

We live in a society that tries so hard to tell us who we need to be, what we need to look like, how we need to dress, and what kind of house we should have.

The world is trying to dictate exactly who we are and what we need in our lives. But, if we are followers of Christ then our lives should look different from the world around us.

So let me ask you this…

Do you feel the pressure to conform to society?

Do you ever feel like you’ll be seen as weird, different, or maybe even hated if you stand out from the crowd?

Is it easier for you to blend in rather than stand out and risk your reputation?

Today I want to dive in with you and discuss how God has called us to stand up and stand out for Him, and how that applies to our health. We’ll cover some passages that help us better understand what God’s Word has to say about this topic so make sure to grab your Bibles. Then we’ll go over four ways that you can make your health set apart for God.

Alright, are you ready? I know I am! So let’s get to it!

FREEBIES:

Grab your Five Ways to Pray Over Your Fitness here!

Grab your FREE Bible Reading Plan here!

Verses I cover in today’s show:

Romans 12:1-2

1 Corinthians 6:19

1 Corinthians 10:31

Ephesians 1:13

Ephesians 1:17-20

Ephesians 3:16

Ephesians 6:10-20

Colossians 3:23

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community

Sometimes in life it feels like we are running as fast as we possibly can and don’t slow down until we are laying in bed at night.

There’s the endless to-do list that seems to get longer by the minute. We’ve got kids to feed, laundry to do, work deadlines to meet, dogs to walk, dinners to cook, and so on.

Then you throw in the idea of trying to find extra time to dig into God’s Word and you feel completely overwhelmed.

You ask yourself, “How am I supposed to fit it all in?” or “How can I realistically grow deeper with God when I don’t even have time to brush my hair some days?”

But, what if I told you that your quiet time doesn’t actually need to be quiet?

What if I said that growing closer to God doesn’t mean spending hours in your Bible every day?

What if I told you that the real secret to growing a deep relationship with God is by inviting Him into every area of your life & utilizing your mundane everyday tasks to bring Him glory?

Today I’m going to teach you how to slow down and find peace amidst the chaos of life. Then I’ll dive into how you can connect with God in a realistic way even throughout your busiest days.

So if you’re worn out, tired, and in search of some peace throughout your busiest seasons, then grab your Bible and join me today as we dive in.

Next Steps:

Join the email list: https://bit.ly/fitbykersey_mailinglist

Apply for 1:1 Online Personal Training: https://bit.ly/fitbykersey_application

Join the Facebook Community: https://bit.ly/fitbykersey-community