Rewrite The Rules Podcast

By: Rewrite The Rules Pod
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  • Summary

  • Welcome to the Rewrite the Rules Podcast! We’re your hosts: Harriet, Natalie and Bethany, a team of coaches and therapists as well as good friends. Rewrite the Rules is designed to empower you to take back control of your life, focusing on achieving true food and body image freedom. We’re all about letting go of harmful societal expectations and unlearning any unhelpful beliefs that has contributed to us having a problematic relationship with food and ourselves.You’re going to love this podcast if you’re fed up with having a stressful relationship with food and your body, and you want to rewrite your story going forward and live life on your terms, to your fullest. So if you’re up for some real and raw chat, make sure to join us every Monday with a new episode to kick start your week. Follow us on Instagram: @rewritetherulespod for all of the latest updates!
    © 2023 Rewrite The Rules Podcast
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Psychology Hygiene & Healthy Living
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Episodes
  • Turning Your Struggles Into Strengths & IMPORTANT Announcement!

    Turning Your Struggles Into Strengths & IMPORTANT Announcement!
    Feb 20 2023

    ALL OF US! And a very important announcement.

    Welcome to episode 49 of Rewrite The Rules!

    We hope you love this episode! Make sure you follow us on your favourite podcast platform and rate/review us.

    Want us to talk about something specific? Head to our Instagram @rewritetherulespod and DM us - we'll add your topic to our list!

    SUPPORT THE PODCAST:  If you loved the episode, you can click here to show your appreciation by donating us a coffee☕

    --Work with us!
    CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH NATALIE
    CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH BETH
    CLICK HERE TO ENQUIRE FOR 1:1 THERAPY WITH HARRIET

    --Follow us on Instagram
    NATALIE'S INSTAGRAM
    BETH'S INSTAGRAM
    HARRIET'S INSTAGRAM


    With love,
    Harriet, Bethany and Nat

    We do not own the rights to the background music "First Glimpse of You": Full credit to Victor Lundberg.
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    6 mins
  • Improve Your Sleep, Improve Your Health, Improve Your Life! w. Sleep Therapist Denise @JoySpaceTherapy

    Improve Your Sleep, Improve Your Health, Improve Your Life! w. Sleep Therapist Denise @JoySpaceTherapy
    Feb 13 2023

    Harriet with special guest sleep therapist Denise @ joyspacetherapy

    Welcome to episode 48 of Rewrite The Rules!

    This week we dive into the world of SLEEP and cover topics such as:
    -How to sleep better
    -Why is sleep important
    -The link between sleep and body image
    -How a therapist can help you sleep

    and so much more!

    Make sure to check out Denise:
    Website Here
    Tik Tok Here
    Instagram Here

    We hope you love this episode! Make sure you follow us on your favourite podcast platform and rate/review us.

    Want us to talk about something specific? Head to our Instagram @rewritetherulespod and DM us - we'll add your topic to our list!

    SUPPORT THE PODCAST:  If you loved the episode, you can click here to show your appreciation by donating us a coffee☕

    --Work with us!
    CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH NATALIE
    CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH BETH
    CLICK HERE TO ENQUIRE FOR 1:1 THERAPY WITH HARRIET

    --Follow us on Instagram
    NATALIE'S INSTAGRAM
    BETH'S INSTAGRAM
    HARRIET'S INSTAGRAM


    With love,
    Harriet, Bethany and Nat
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    49 mins
  • A Journey From Binge Eating To Food Freedom With abs.mfitness

    A Journey From Binge Eating To Food Freedom With abs.mfitness
    Feb 6 2023

    Welcome to episode 47 of Rewrite The Rules!

    This week chat to Abbie (abs.mfitness) and hear her  journey to a happier place with food, her body and exercise. So many will relate with this story, and we hope sharing her struggles and now her freedoms, will give you guys the power to keep going and stay committed to growing!

    How to find Abbie:
    Instagram
    Podcast
    Coaching

    We hope you love this episode! Make sure you follow us on your favourite podcast platform and rate/review us.

    Want us to talk about something specific? Head to our Instagram @rewritetherulespod and DM us - we'll add your topic to our list!

    SUPPORT THE PODCAST:  If you loved the episode, you can click here to show your appreciation by donating us a coffee☕

    --Work with us!
    CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH NATALIE
    CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH BETH
    CLICK HERE TO ENQUIRE FOR 1:1 THERAPY WITH HARRIET

    --Follow us on Instagram
    NATALIE'S INSTAGRAM
    BETH'S INSTAGRAM
    HARRIET'S INSTAGRAM


    With love,
    Harriet, Bethany and Nat
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    32 mins

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