• Improve Your Sleep, Improve Your Health, Improve Your Life! w. Sleep Therapist Denise @JoySpaceTherapy

  • Feb 13 2023
  • Length: 49 mins
  • Podcast

Improve Your Sleep, Improve Your Health, Improve Your Life! w. Sleep Therapist Denise @JoySpaceTherapy

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  • Summary

  • Harriet with special guest sleep therapist Denise @ joyspacetherapy

    Welcome to episode 48 of Rewrite The Rules!

    This week we dive into the world of SLEEP and cover topics such as:
    -How to sleep better
    -Why is sleep important
    -The link between sleep and body image
    -How a therapist can help you sleep

    and so much more!

    Make sure to check out Denise:
    Website Here
    Tik Tok Here
    Instagram Here

    We hope you love this episode! Make sure you follow us on your favourite podcast platform and rate/review us.

    Want us to talk about something specific? Head to our Instagram @rewritetherulespod and DM us - we'll add your topic to our list!

    SUPPORT THE PODCAST:  If you loved the episode, you can click here to show your appreciation by donating us a coffee☕

    --Work with us!
    CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH NATALIE
    CLICK HERE TO ENQUIRE FOR 1:1 COACHING WITH BETH
    CLICK HERE TO ENQUIRE FOR 1:1 THERAPY WITH HARRIET

    --Follow us on Instagram
    NATALIE'S INSTAGRAM
    BETH'S INSTAGRAM
    HARRIET'S INSTAGRAM


    With love,
    Harriet, Bethany and Nat
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