Today we are joined by Jeffrey Benton, the CEO and founder of Paragon Performance Evolution. Jeffrey's work focuses on helping leaders regulate their internal environments, fostering coherence, and promoting overall well-being.

Jeffrey discusses the concept of coherence, where the heart, brain, and body are aligned, creating an optimal state for health, communication, and empathy. He shares powerful techniques such as heart-focused breathing and positive visualization to manage stress and enhance leadership skills.

Join us for an episode filled with actionable advice, inspiring stories, and a deeper understanding of how to cultivate a more balanced and fulfilling life.

Resources:

• Learn more at performanceparagon.com
• Connect with Jeffrey on LinkedIn: linkedin.com/in/jeffrey-robert-benton-51240a4
• HeartMath Institute: heartmath.org

Produced by NOVA Media

In this episode, we welcome Susie Ellis, a pioneer in the wellness industry with over four decades of experience. As the CEO and Chairman of the Global Wellness Institute and the Global Wellness Summit, Susie shares her journey from the early days of spa culture to the expansive and inclusive concept of wellness that we know today.

Listeners will gain valuable insights into the intersection of wellness and environmental sustainability, and how the wellness industry is working to make wellness more inclusive and accessible. Susie also shares her personal wellness practices, emphasizing the importance of movement, sleep, and a balanced approach to nutrition.

Join us for an episode filled with wisdom, practical tips, and a deeper understanding of the global wellness movement.

Resources:

• Global Wellness Institute: globalwellnessinstitute.org
• Global Wellness Summit: globalwellnesssummit.com
• Connect with Susie Ellis on LinkedIn
• Listen to The Global Wellness Conversations Podcast

Produced by NOVA Media

In this episode we are joined by Andrew Mellen, a professional organizer, speaker, and author known for his expertise in helping people find balance through decluttering and organization. Andrew shares his journey from a theater career to becoming a professional organizer, offering valuable insights into the psychology behind clutter and practical tips for maintaining organization.

Listeners will learn about the importance of the organizational triangle, the distinction between organizing and decluttering, and how to address the root causes of clutter. Andrew discusses the emotional and spiritual aspects of decluttering, emphasizing the need to create space for what truly matters in life. He also touches on the impact of digital clutter and provides strategies for staying organized in the digital age.

Join us for an episode filled with actionable advice, inspiring stories, and a deeper understanding of how to live a more organized and fulfilling life.

Resources:

• Learn more at andrewmellen.com
• Read: Unstuff Your Life!: Kick the Clutter Habit and Completely Organize Your Life for Good
• Read: Calling BS on Busy: A Practical Guide to Ditching the Time Management Myth and Quickly Achieving Your Goals
• Follow Andrew on Instagram: @andrew_mellen
• Listen: Declutter Your Life Podcast

Produced by NOVA Media