Today we are joined by Jeffrey Benton, the CEO and founder of Paragon Performance Evolution. Jeffrey's work focuses on helping leaders regulate their internal environments, fostering coherence, and promoting overall well-being.

Jeffrey discusses the concept of coherence, where the heart, brain, and body are aligned, creating an optimal state for health, communication, and empathy. He shares powerful techniques such as heart-focused breathing and positive visualization to manage stress and enhance leadership skills.

Join us for an episode filled with actionable advice, inspiring stories, and a deeper understanding of how to cultivate a more balanced and fulfilling life.

Resources:

• Learn more at performanceparagon.com
• Connect with Jeffrey on LinkedIn: linkedin.com/in/jeffrey-robert-benton-51240a4
• HeartMath Institute: heartmath.org

Produced by NOVA Media

In this episode, we welcome Susie Ellis, a pioneer in the wellness industry with over four decades of experience. As the CEO and Chairman of the Global Wellness Institute and the Global Wellness Summit, Susie shares her journey from the early days of spa culture to the expansive and inclusive concept of wellness that we know today.

Listeners will gain valuable insights into the intersection of wellness and environmental sustainability, and how the wellness industry is working to make wellness more inclusive and accessible. Susie also shares her personal wellness practices, emphasizing the importance of movement, sleep, and a balanced approach to nutrition.

Join us for an episode filled with wisdom, practical tips, and a deeper understanding of the global wellness movement.

Resources:

• Global Wellness Institute: globalwellnessinstitute.org
• Global Wellness Summit: globalwellnesssummit.com
• Connect with Susie Ellis on LinkedIn
• Listen to The Global Wellness Conversations Podcast

Produced by NOVA Media

In this episode we are joined by Andrew Mellen, a professional organizer, speaker, and author known for his expertise in helping people find balance through decluttering and organization. Andrew shares his journey from a theater career to becoming a professional organizer, offering valuable insights into the psychology behind clutter and practical tips for maintaining organization.

Listeners will learn about the importance of the organizational triangle, the distinction between organizing and decluttering, and how to address the root causes of clutter. Andrew discusses the emotional and spiritual aspects of decluttering, emphasizing the need to create space for what truly matters in life. He also touches on the impact of digital clutter and provides strategies for staying organized in the digital age.

Join us for an episode filled with actionable advice, inspiring stories, and a deeper understanding of how to live a more organized and fulfilling life.

Resources:

• Learn more at andrewmellen.com
• Read: Unstuff Your Life!: Kick the Clutter Habit and Completely Organize Your Life for Good
• Read: Calling BS on Busy: A Practical Guide to Ditching the Time Management Myth and Quickly Achieving Your Goals
• Follow Andrew on Instagram: @andrew_mellen
• Listen: Declutter Your Life Podcast

Produced by NOVA Media

In this moving episode of Resonate, we are joined by the talented Mary Gauthier, a folk singer-songwriter whose music has touched countless lives. With eleven albums, a Grammy nomination, and a deep commitment to storytelling, Mary shares her journey from a troubled past to finding purpose through music.

Mary discusses the transformative power of songwriting, both as a personal therapy and a means to connect with others. She reflects on her early life in Louisiana, her struggle with addiction, and how discovering music changed her life. Mary's latest book, "Saved by a Song," offers an autobiographical and instructional look at the healing potential of music.

Listeners will learn about Mary's work with the nonprofit "Songwriting with Soldiers," where she helps veterans turn their stories into songs, providing a therapeutic outlet and a sense of connection. Mary emphasizes the importance of becoming a storyteller and finding one's voice through music.

Join us for an episode filled with inspiring stories, emotional honesty, and the undeniable power of music to heal and connect.

Resources:

• Read Saved by a Song
• Songwriting with Soldiers

Produced by NOVA Media

In this episode, we welcome Dr. Randy Kamen, a renowned psychologist, educator, and author of "Behind the Therapy Door" and "The Gratitude Effect." Dr. Kamen shares her profound insights on the importance of gratitude, positivity, and mindfulness in enhancing mental health and overall well-being. She delves into the concept of neuroplasticity, explaining how we can reshape our thought patterns and emotional responses to cultivate a more positive mindset. She also offers practical tips for incorporating mindfulness into daily routines, helping listeners to be present and find joy in every moment. Join us for an episode filled with actionable advice, scientific insights, and the transformative power of gratitude and positivity.

Resources:

• Learn more at drrandykamen.com
• Connect with Dr. Randy Kamen on LinkedIn
• Read: Behind the Therapy Door
• Journal: The Gratitude Effect

Produced by NOVA Media

In this enlightening episode of Resonate, we welcome the esteemed Krista Tippett, host of the acclaimed podcast "On Being." Krista shares her profound insights on spirituality, the importance of living the question, and the intersection of science and awe. Krista delves into the beauty of life's mysteries and the ordinary moments of awe that enrich our daily experiences, the evolving relationship between science and spirituality, and the intelligence of love and its transformative power in both personal and public spheres. Join us for an episode brimming with wisdom, inspiration, and thought-provoking discussions.

Resources:

• Learn more at onbeing.org
• Read Krista Tippett’s books

Produced by NOVA Media

In this heartfelt episode of Resonate, we welcome Justin Wren, a champion MMA fighter who has transformed adversity into remarkable humanitarian efforts. Justin shares his journey from being severely bullied as a child to achieving national championships in wrestling and MMA. He opens up about his struggles with drug addiction, battling depression, and surviving suicide attempts. Today, Justin devotes his life to fighting for the Pygmy people of Africa through his organization, Fight for the Forgotten, providing them with health, water, and land. This episode is a powerful testament to finding purpose through service and profoundly impacting others' lives.

Resources:

• Learn more at fightfortheforgotten.org
• Follow Justin “The Big Pygmy” Wren on Instagram: @thebigpygmy

Produced by NOVA Media

In this enlightening episode of Resonate, we sit down with the incredible Chip Conley, founder of an impressive number of boutique hotels and the Modern Elder Academy. Chip takes us through his remarkable journey from hotelier to becoming a mentor at Airbnb, and now, empowering others through his Modern Elder Academy.

Chip shares profound insights on navigating midlife transitions, the importance of the U curve of happiness, and how to consciously curate your life for a brighter future. He opens up about his near-death experience and how it reshaped his perspective, leading to the creation of MEA—a sanctuary for midlife wisdom.

Listeners will learn about the value of curiosity, time affluence, and the positive mindset towards aging. Chip’s personal story of battling cancer and the lessons it taught him adds a deeply personal touch to this conversation.

Join us for an episode filled with wisdom, inspiration, and actionable advice on embracing midlife and beyond.

Resources:

• Learn more about Chip Conley: chipconley.com
• Learn more about Modern Elder Academy
• Follow MEA on Instagram: @meawisdom
• Connect with Chip Conley on Instagram: @chipconley
• Read Learning to Love Midlife by Chip Conley

Produced by NOVA Media