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Rehab Reimagined

By: Dr. Mike
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  • Summary

  • Grab your favorite post-workout snack and join Dr. Mike, founder and owner of Kinetic Chiropractic, each week as we dig deep and get to the root cause of pain, challenge the status quo, debunk myths in the healthcare space, and provide you with the knowledge to make informed decisions about your health. So if you are someone who has experienced chronic pain, sought answers from multiple healthcare professionals, and still find themselves on a quest for relief, subscribe and join us for a journey to a pain-free, revitalized life!
    © 2024 Rehab Reimagined
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Episodes
  • Episode 05: Stop Blaming Your Psoas

    Episode 05: Stop Blaming Your Psoas
    Mar 11 2024

    In this episode, you will learn:

    • Why your psoas is the victim and not the problem
    • Why stretching and mashing your psoas will not solve your chronic lower back pain
    • Why hip piching is NEVER the a psoas problem
    • The #1 BEST strategy to fixing hip pinching that takes less than 30 seconds

    To download your pattern tracker, ⁠click the link here!⁠


    Want more help from us?

    ⁠⁠Click this link to grab our free guide to the Overhead Squat and make this your best CrossFit open yet!⁠⁠


    Want us to come to your gym?

    Email us at ⁠⁠kineticchiroli@gmail.com⁠⁠ with the subject GYM and the gym owners information. We will do our best to make it happen.
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    7 mins
  • Episode 04: Your Body Has A Rule Book, Do You Know It?

    Episode 04: Your Body Has A Rule Book, Do You Know It?
    Mar 6 2024

    In this episode, you will:

    • Learn how to identify what rules you need to live by to maintain an optimal lifestyle
    • Learn the reason why what used to work in your 20s and 30s is no longer working in your 40s and 50s
    • Learn how short term compensations can have negative long-term results
    • Learn how to track patterns and identify the root cause of a problem


    To download your pattern tracker, click the link here!


    Want more help from us?

    ⁠Click this link to grab our free guide to the Overhead Squat and make this your best CrossFit open yet!⁠


    Want us to come to your gym?

    Email us at ⁠kineticchiroli@gmail.com⁠ with the subject GYM and the gym owners information. We will do our best to make it happen.
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    12 mins
  • Episode 03: Getting Your Best Time at the CrossFit Open

    Episode 03: Getting Your Best Time at the CrossFit Open
    Feb 27 2024

    In this episode, learn what you can do to stay injury-free for the CrossFit open and get the best time at your affiliate!


    Topics covered:

    • Tapering and De-load Weeks
    • Managing Stress Through the Open
    • Sleep, Nutrition, and Recovery Techniques
    • Warm-Up
    • Tracking Data for Next Years Open


    Want more help from us?

    Click this link to grab our free guide to the Overhead Squat and make this open your best one yet!


    Want us to come to your gym?

    Email us at kineticchiroli@gmail.com with the subject GYM and the gym owners information. We will do our best to make it happen.
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    8 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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