In this episode of Redefining Resilience, Chris sits down with Martel to dive into the details of Martel's upcoming 12-week mastermind program. Together, they explore how the program is designed to help participants clarify their vision, set actionable goals, and implement effective recovery strategies. From personalized workout plans to ongoing accountability, Martel shares how this mastermind can help you level up in every area of your life. Whether you're looking to sharpen your focus or build lasting habits, this episode offers an inside look at a transformative journey of growth and resilience. Sign up for the mastermind using this link: https://my.freshbooks.com/#/checkout/1885984fc2a54d57b13d8bedb7e57e42

Martel’s Instagram: @martelj16

🕒 Timestamps:

00:41 Overview of the muscle and mindset mastermind

03:07 Recovery strategies, mindset, and accountability

05:37 Establishing goals inside of your vision

10:06 Introduction to training splits

22:41 How to sign up

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley get practical, offering a tactical guide for navigating life without alcohol. Drawing from their personal experiences, they share actionable strategies to help you stay on track with sobriety. Whether you’re just starting your journey or looking for fresh ways to maintain an alcohol-free lifestyle, Chris and Kiley’s advice will help you cultivate resilience and thrive in sobriety.

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley dive deeper into their personal journeys with sobriety. They open up about their individual relationships with alcohol, the turning points that led them to seek change, and how they transitioned to living an alcohol-free life. From the challenges of navigating social pressures to the transformative power of self-reflection, Chris and Kiley share candid insights and practical tips on building a life rooted in clarity and resilience.

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley sit down with Kristin Patrick and Andee Simpson, the dynamic co-founders of Loren’s Alcohol-Free Beverages.

Kristin, an instructional technology coach, is dedicated to helping educators and small business owners create accessible, outcomes-driven learning experiences. Beyond her professional work, she is an avid fiction reader and a passionate advocate for school and public libraries, as well as independent bookstores.

Andee brings her enthusiasm for empowering women-owned businesses to the forefront, with a deep appreciation for leadership development, art-based wellness, and, of course, a delightful glass of alcohol-removed cabernet sauvignon.

Instagram: @drinklorensaf

Email: hello@lorensaf.com

Website: Loren's Alcohol-Free Beverages (lorensaf.com)

🕒 Timestamps:

02:00 The origin story of Loren’s AF

05:16 Feedback from naysayers throughout the process of opening Loren’s AF

09:21 Loren’s AF growth since opening their doors 2 years ago

11:41 How Kristin manages owning a business and working a full-time job

13:15 How Loren’s AF got its name

15:45 The defining moment when Kristin and Andee chose to open Loren’s AF

18:03 Kristin’s personal journey with sobriety

24:19 Andee’s personal journey with sobriety

33:40 Quitting alcohol & picking up new hobbies

38:27 Advice to those thinking about quitting alcohol

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

On this episode of Redefining Resilience, Chris sits down with Dr. Chad Nowlin. Dr. Chad is founder of NRG Physio and creator of The Keystone Reset. NRG Physio Co helps companies reduce wasteful spending on musculoskeletal health conditions with a fresh approach to MSK screening and root cause pain relief in rehab while helping shift the culture of physical wellness inside the organization.

Visit the NRG Physio website here: Home - NRG Physiotherapy

Call NRG Physio at (317) 707-9966

Find Dr. Nowlin on Instagram @dr.chadrnowlin and all other socials @chadrnowlin

🕒 Timestamps:

00:42 All about Dr. Nowlin

15:00 A quote from Dr. Nowlin

19:27 The Keystone Reset

22:30 Why it’s important to change the way you move

34:47 Pain is not a problem

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this engaging episode, Kiley and Chris discuss the parallels between sales and dating. We start by exploring why sales is such a vital topic, not just in business but in everyday life. Then, we draw connections between the strategies used in sales and those in the dating world. To bring these concepts to life, we walk through a role play example of a sales conversation, highlighting key techniques that can be applied. Finally, we give you a sneak peek into what we teach in our sales coaching sessions, breaking down the core principles that lead to successful and authentic interactions. Whether you're closing a deal or making a first impression, this episode is packed with insights to help you master the art of sales.

Plus, we’re excited to announce that Kiley will be hosting a sales workshop starting on September 18th, 2024. The workshop will be held over Zoom every Wednesday, offering hands-on guidance and personalized feedback. If you're interested in enhancing your sales skills, this is a great opportunity to learn directly from Kiley. Contact us at info@odysseyresilience.org to sign up.

Tune in for practical tips, real-world examples, and a bit of fun as we navigate the worlds of sales and dating!

🕒 Timestamps:

00:42 Why we’re talking about sales

02:04 The connection between sales and dating

14:26 Role play example of a sales conversation

28:10 What we teach in sales coaching

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Chris and Kiley explore the connection between healthy habits, quality sleep, and resilience. They break down six key habits to enhance your resilience: staying curious and creative, reducing stress, spending time in nature, avoiding harmful substances, limiting screen time, and finding joy in activities. Tune in for practical tips to start or strengthen these habits and boost your resilience.

🕒 Timestamps:

02:46 The correlation between healthy habits, sleep, and resilience

11:19 How to start healthy habits

15:02 Healthy habit #1: Learning and being creative

10:05 Healthy habit #2: Reducing stressors

25:10 Healthy habit #3: Being in nature

26:26 Healthy habit #4: Avoiding cigarettes and alcohol

29:29 Healthy habit #5: Limiting screen time

31:50 Healthy habit #6: Finding activities you enjoy

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode, Kiley and Haley wrap up our insightful series on reasoning, reflecting on the key takeaways and lessons we've explored together. From strategic thinking to mastering time management, they discuss how mastering the art of reasoning can empower us in all areas of life. But the journey doesn't stop there! As they bid farewell to our reasoning series, Kiley and Haley introduce an exciting new domain focus: health. Get ready to dive deep into the world of wellness, where we'll explore the physical, mental, and emotional aspects of leading a healthier life. Whether you're looking to boost your energy, manage stress, or simply live better, this upcoming series will provide the tools and insights you need. Tune in for a smooth transition and a fresh start on your path to resilience and well-being!

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.