• Movement, Pain, and the Power of the Rule of Thirds | Health

  • Oct 28 2024
  • Length: 34 mins
  • Podcast

Movement, Pain, and the Power of the Rule of Thirds | Health

Listen for free

View show details

  • Summary

  • In this episode of Redefining Resilience, Chris and Kiley explore the Rule of Thirds: the idea that life is one-third amazing, one-third okay, and one-third challenging. They discuss how this concept can help us embrace both the highs and lows, especially in movement and dealing with pain. Tune in for practical tips on building resilience by finding balance, leaning into, and learning from discomfort.

    To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

    Show More Show Less
Show More Show Less

What listeners say about Movement, Pain, and the Power of the Rule of Thirds | Health

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.