• RSL Active - Mindfulness & Breathwork 01 (20Jun24)

  • Jul 1 2024
  • Length: 14 mins
  • Podcast

RSL Active - Mindfulness & Breathwork 01 (20Jun24)

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  • Summary

  • Mindful Meditation and Breath Work with Andy | Focus & Relaxation Techniques

    Join Andy in this 30-minute online mindful meditation and breath work session by RSL Active. Learn techniques to increase focus, eliminate distractions, and achieve a state of deep relaxation. Practice purposeful breathing and visualization, all designed to help you calm your mind and enhance your concentration. Perfect for anyone looking to improve their mindfulness and productivity.

    00:00 Welcome to Mindful Meditation
    00:27 Understanding Mindfulness and Breath Work
    01:07 Eliminating Distractions for Better Focus
    02:37 Deep Breathing Exercise
    05:55 Full Body Relaxation
    08:46 Maintaining Focus and Relaxation
    10:28 Practical Tips for Staying Focused
    13:16 Conclusion and Final Thoughts

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