• Q&A-Your Top Wellness Questions Answered: Addressing Inflammation, Hitting Protein Goals, and the Biggest Struggle on Our Health Journey

  • Sep 7 2024
  • Length: 55 mins
  • Podcast

Q&A-Your Top Wellness Questions Answered: Addressing Inflammation, Hitting Protein Goals, and the Biggest Struggle on Our Health Journey

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  • Summary

  • You asked, we answered! We're bringing you a health Q&A on topics such as macro counting, our gut health journey, tips for discipline, our thoughts on supplements, the tea on MLM products, underrated gut health tips and more!


    Topics/Questions answered:

    • WHAT WAS YOUR BIGGEST STRUGGLE ON YOUR GUT JOURNEY AND HOW DID YOU CONQUER IT?
    • HOW CAN I REDUCE INFLAMMATION IN GENERAL? THINGS TO ADD/CUT?
    • TIPS FOR MOTIVATION & DISCIPLINE
    • WHAT BITTERS & WHAT BRAND DO WE USE
    • HOW TO FIGURE OUT YOUR MACROS?
    • HOW TO MEET PROTEIN GOALS WHEN YOU’RE DF AND CAN’T USE THE CHEESE/YOGURT HACKS
    • WHAT’S THE TEA ON MLM HEALTH PRODUCTS
    • HOW DO YOU BALANCE WORK LIFE AND GUTTALK
    • WHAT ARE YOUR THOUGHTS ON HRT FOR WOMEN?
    • WHAT’S THE MOST UNDERRATED GUT HEALTH TIP OF ALL TIME?
    • THE GUT-ECZEMA CONNECTION
    • + 10 more questions!



    Episode sponsor:

    LMNT (use the link for a free gift with purchase)
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Art Hygiene & Healthy Living Cooking
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