In today’s episode, we’re diving deep into two very common yet often misunderstood women’s health concerns: bacterial vaginosis (BV) and yeast infections. We are joined by Adrienn, a Women's Health Nurse Practitioner with extensive experience in gynecology and we are breaking down the taboo world of vaginal health and dive into the differences between BV and yeast infections, what they are, their connection to health, how to prevent recurring infections and much more. Adrienn also shares expert insights on probiotics, boric acid, underwear choices, and the real deal with panty liners, lube, and condoms. Whether you’ve dealt with these issues firsthand or simply want to learn more, this episode is packed with useful information that’ll help you feel more informed and empowered in your health journey.

There is no awkward questions on this episode as we receive expert advice that will leave you feeling confident and ready to take charge of your vaginal health!

EPISODE SPONSOR:

LMNT (free sample pack with purchase)

Adrienn's tiktok: @noawkwardquestions

Adrienn's Website

WE'RE OFFICIALLY "GYM GIRLS" AGAIN!! In this episode, we dive into how we are re-starting our fitness journeys and the importance of building muscle for metabolic health. We discuss how consistency is key to progress, with both of us sharing our new fitness ~goals~ and our new approach to fitness. We reflect on where we are now compared to where we were in the past few years, recognizing how this time is wayyy different in order to continue to create sustainable health and fitness habits. We share the mistakes we made along the way that held us back from reaching our goals and encourage you to embrace your body and find what works for you.

Plus, we discuss the supplements we swear by to boost our gym performance, including electrolytes, amino acids, and creatine, and how they help us recover and stay energized. This episode is all about building strength, body positivity, and achieving a realistic, lasting fitness routine.

EPISODE SPONSOR:

LMNT (free sample pack with purchase)

Other supplements mentioned:

Kion Amino Acids

Creatine (GUTTALK for discount code)

BABY WE ARE BACK! In this episode, we talk about the chaos of January, what our plans are to make GUT TALK better than ever, upcoming projects like Jenna’s launch of the 2nd round of TRACT (a 3 month program with her friend, Grayce) and the start of Jenna’s CN-P program. The main focus is Jill’s decision to mute every health influencer on social media due to the overwhelming and often contradictory health advice they spread. From claims that everything causes cancer to confusing messages about what's healthy, Jill discusses how this constant noise makes it hard to know what to trust. We explore the basics of staying healthy — sweating, lifting, eating real food, and focusing on what our bodies truly need. Plus, Jill shares her frustration with what she believes is wrong with health and wellness influencers. We wrap up with each of us sharing one thing we're doing this week to get our SH*T together!

TRACT 3 MONTH PROGRAM: Starts February 23

CN-P Program: 'GUTTALKGIRLS' for $200 off the program

Sponsor:

LMNT Electrolytes LINK