• Pushing Limits and Finding Purpose | Episode 15

  • Aug 5 2024
  • Length: 36 mins
  • Podcast

Pushing Limits and Finding Purpose | Episode 15

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  • Summary

  • In this episode, hosts Josh, Manny & Hailey delve into their recent adventures, from Manny's exhilarating hike up Guatemala's Acatenango volcano to his preparation for a half marathon in Brooklyn. They discuss the physical and mental challenges of these experiences, exploring why people willingly take on difficult tasks. The episode also touches on the importance of fitness, resilience, and finding meaning in challenges. Join us as we explore the joy and fulfillment of pushing our limits!


    TIMESTAMPS:

    00:28 - Manny's Trip to Guatemala and Volcano Hike

    02:25 - The Experience of Hiking Acatenango Volcano

    05:04 - Manny's Preparation for the Brooklyn Half Marathon

    06:57 - Discussion on the Motivation Behind Doing Hard Things

    09:41 - The Thrill of Competition and Seeking New Challenges

    13:00 - Fitness Industry Insights and New Trends

    16:35 - Listener Q&A: Positive vs. Negative Reinforcement

    19:25 - The Role of Fitness in Building Resilience


    FOLLOW OUR SOCIALS:

    Channel: The Movement Hub Podcast YouTube

    Instagram: The Movement Hub Podcast

    Linktree: The Movement Hub

    Instagram: Josh

    Instagram: Manny

    Instagram: Hailey


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