In this episode of Prescribing Lifestyle, I break down the key differences between glucose and fructose and their impact on metabolic health, weight gain, and chronic disease.

Do we really need fructose? And what happens when we consume too much? 🤔

🍞 Glucose vs. Fructose – What’s the Difference?

🥤 How Excess Sugar Affects Insulin & Metabolism

🍎 Do We Actually Need Fruit in Our Diet?

🩺 The Role of Insulin Resistance & Fatty Liver

💡 Practical Tips to Improve Insulin Sensitivity & Metabolic Health

• Dr. Gary Fettke’s YouTube Videos on Fructose & Metabolic Health
• Understanding Insulin Resistance & Fasting Insulin Tests
• Low Carb Made Easy – My eBook to help you get started on a low-carb lifestyle → www.mlcclinic.com.au

Website: www.mlcclinic.com.au

Instagram: @dr_charlton_lifestyle_gp

Facebook: Dr Charlton Lifestyle GP

YouTube: @avicharlton

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The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.

In this episode of Prescribing Lifestyle, I chat with Angela Peris, a holistic lifestyle coach, transformational coach, and health expert with a background in intensive care nursing. We dive into her journey from nursing to wellness coaching, how she helps people prevent chronic disease, and the power of emotional well-being in achieving optimal health.

💓 From ICU Nurse to Holistic Health Coach – Why Angela transitioned from Western medicine to holistic health.
💓 Heart Health & Lifestyle Choices – How our daily habits impact our heart, and how we can prevent disease before it’s too late.
💓 The Power of Forgiveness & Emotional Healing – How past trauma and emotions affect our physical well-being.
💓 Breathwork, Movement & Hydration – The three simple habits that can transform your energy and longevity.
💓 Retreats & Holistic Healing – Angela’s wellness retreats in Berrigan, NSW, and how they help people reconnect with themselves.
💓 Numerology & Self-Discovery – How understanding your personal numbers can guide you to an extraordinary life.

✔️ Prevention is better than cure – Chronic diseases like heart disease, obesity, and high blood pressure are often lifestyle-driven and preventable.

✔️ Your emotions affect your physical health – Stress, resentment, and anger can impact your heart and overall well-being. Learning to let go can be life-changing.

✔️ Breathwork, movement & hydration – The simplest habits are often the most powerful for maintaining youthful energy and health.

✔️ Your past doesn’t define you – You can rewrite your life story, shift your mindset, and manifest the life you desire.

✔️ Tap into natural healing – From full moon rituals to retreats, Angela shares how we can connect with our inner selves to live a more fulfilled, extraordinary life.

📖 Angela’s Books:

• Loving Your Heart ❤️ – A guide to preventing heart disease through lifestyle and emotional well-being.
• Your Human Blueprint to an Extraordinary Life ✨ – How to rewire your mindset and create the life you want.

🌿 Join Angela’s Wellness Retreats – Meditation, healing, and self-discovery at her beautiful retreat in Berrigan, NSW.

🌐 Website: angelaperis.com

📘 Facebook: Angela Peris

🔗 LinkedIn: Angela Peris

💚 Website: www.mlcclinic.com.au

📲 Instagram: @dr_charlton_lifestyle_gp

📘 Facebook: Dr Charlton Lifestyle GP

📺 YouTube: @avicharlton

✨ Loved this episode? Subscribe, leave a review, and share it with your friends!

🌿 Want to take control of your health? Let’s chat at www.mlcclinic.com.au.

🔔 The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.

In this episode of Prescribing Lifestyle, I sit down with Veronica Larizova, nutritionist, exercise physiologist, personal trainer, and co-founder of Chief Nutrition. We dive into nutrition, fitness, and lifestyle habits that optimize energy, performance, and longevity. Veronica shares her low-carb approach to endurance training, her experience with the carnivore diet, and how clean, whole-food-based nutrition can help you thrive.

• The journey behind Chief Nutrition – creating high-quality, whole-food-based snacks
• The role of low-carb, keto, and carnivore diets in endurance and recovery
• How Veronica trains and fuels for ultra-endurance events
• The importance of protein and collagen for muscle and joint health
• Lifestyle tips to reduce inflammation and boost longevity

• Food quality matters – eliminating processed ingredients, seed oils, and artificial additives makes a huge difference in energy and recovery.
• Low-carb & ketogenic diets can fuel endurance athletes without the sugar crashes.
• Carnivore diets can be a powerful tool for resetting digestion, reducing inflammation, and optimizing metabolic health.
• Simple habits like sauna, cold exposure, and breathwork can support recovery and longevity.
• Real food, movement, and nature are key to feeling great at any age.

🥩 Chief Nutrition – Whole-Food-Based Snacks & Supplements

💚 Get 10% Off Chief Nutrition

🎧 Related Podcast Episodes:

• Intermittent Fasting & Longevity
• Strength Training for Metabolic Health
• Managing Stress & Inflammation for Better Recovery

🌐 Website: www.veronikalarisova.com

🌐 Chief Nutrition Website: https://wearechief.com/

📲 Instagram: @chief.nutrition

📘 Facebook: Chief Nutrition

🌿 Website: www.mlcclinic.com.au

📲 Instagram: @avi.charlton

📘 Facebook: Dr Charlton Lifestyle GP

📺 YouTube: @avicharlton

Loved this episode? Subscribe, leave a review, and share with your friends!

Want to optimize your metabolic health? Let’s chat at www.mlcclinic.com.au.

The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making lifestyle or dietary changes.