Prescribing Lifestyle

By: Dr Avi Charlton
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  • Summary

  • "Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and actionable advice to empower you on your journey to optimal well-being. Tune in to learn how to cultivate a lifestyle that promotes vitality, resilience, and fulfilment.
    2024
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Hygiene & Healthy Living
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Episodes
  • Exciting announcement about a collaboration with Carla Veith-Carter from Keto by Design

    Exciting announcement about a collaboration with Carla Veith-Carter from Keto by Design
    Mar 12 2025

    In this episode of the Prescribing Lifestyle podcast, I’m joined by nutritionist and keto health coach, Carla Carter (@keto_by_design). Together, we’re making an exciting announcement about a brand-new program that combines medical expertise with personalised coaching to help you achieve sustainable health and metabolic transformation.

    What We Covered in This Episode Carla’s Health Journey & Coaching Approach
    • How she transitioned from low-carb to keto and reversed fibromyalgia symptoms.
    • The power of nutrition and behavioural strategies for long-term success.
    • Her background in health psychology and how it supports her coaching.
    Our Exciting Announcement: Metabolic Makeover Low Carb Program!
    • A comprehensive doctor + health coach program designed for lasting results.
    • What’s included in the program: ✅ Session 1: Initial consult with Dr. Avi – blood tests, smart scale scan, personalised diet plan. ✅ Session 2: Coaching with Carla – mindset, accountability, and support. ✅ Session 3: Follow-up with Dr. Avi – review blood test results and track progress. ✅ Sessions 4-6: Ongoing coaching with Carla – deep dive into nutrition, habits & consistency. ✅ Exclusive access to online courses: Benefits of Low Carb & Complete Guide to Low Carb. ✅ Low Carb Pro Membership – fortnightly support via live Zoom sessions.
    Why This Program is a Game-Changer
    • Bridges the gap between medical advice & real-world implementation.
    • Supports both physical and mental health.
    • Provides structured accountability and personalised coaching.
    • Saves you money with a bundled, all-in-one package!
    Upcoming Events – Come Meet Us!

    📅 March 23 – Regenerate Conference (Melbourne)

    📅 April 26 – Carnivore Live Event (Pullman Hotel, Melbourne)

    We’ll have a booth at both Regenerate and Carnivore Live – come say hi!

    Resources & How to Join the Metabolic Makeover Program
    • Book a FREE 15-minute discovery call with Dr. Avi: www.mlcclinic.com.au
    • Follow Carla for tips & coaching: 🔗 Website: www.ketobydesign.com.au 🔗 Instagram: @keto_by_design
    • Join the Low Carb Pro Membership: www.mlcclinic.com.au
    Connect with Us

    💚 Dr. Avi Charlton

    • Website: www.mlcclinic.com.au
    • Instagram: @dr_charlton_lifestyle_gp
    • Facebook: Dr Charlton Lifestyle GP
    • YouTube: @avicharlton

    📩 Carla Carter – Keto By Design

    • Website: www.ketobydesign.com.au
    • Instagram: @keto_by_design
    Let’s Stay Connected

    If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with your friends and family.

    Disclaimer

    The information shared in this podcast is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare professional before making changes to your diet or lifestyle.
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    27 mins
  • Episode 81. Lets talk about menopause

    Episode 81. Lets talk about menopause
    Mar 9 2025
    Menopause is a huge transition in a woman’s life, yet it’s often misunderstood and not talked about enough. In this episode, I’m sharing my personal journey approaching 50 and how I’m preparing for menopause, plus the key insights I gained from attending the So Hot Right Now Menopause Conference in Sydney. We’ll unpack the myths around hormone therapy, why so many women struggle with weight gain and insulin resistance, and how nutrition, strength training, and stress management can help women thrive—not just survive—during menopause. What I Covered in This Episode 1️⃣ The Reality of Menopause Why menopause isn’t just about hot flushes—it affects mood, sleep, brain function, and more.How hormonal changes impact insulin resistance, weight gain, and energy levels.The common misconceptions about menopause that leave many women suffering in silence. 2️⃣ The Truth About Hormone Therapy (MHT) Debunking the myths: Is HRT really safe?Understanding estrogen, progesterone, and testosterone therapy.The real benefits of MHT beyond symptom relief—think brain health, heart health, and bone strength.What I’ve learned as a GP—and why I’m now prescribing MHT more to help women feel their best. 3️⃣ Why Lifestyle Matters in Menopause Nutrition: Why increasing protein and reducing processed carbs & sugar is critical.Strength Training: Why walking alone isn’t enough—women need to lift heavy to maintain muscle & bone health.Stress Management: The role of breathwork, mindfulness, and nervous system regulation in managing symptoms.Circadian Health: How morning sunlight & reducing blue light at night can improve sleep & hormone balance. 4️⃣ My Personal Approach to Menopause How I’m proactively preparing for menopause and balancing lifestyle, nutrition, and stress management.Why I’m continuing to learn, unlearn, and relearn about menopause to provide better care for my patients.The key mindset shifts every woman needs to embrace this transition with confidence & vitality. Key Takeaways 💡 Menopause is more than just hot flushes—it affects your brain, metabolism, sleep, and overall well-being. 💡 MHT is safe and effective for many women—it’s time to break the stigma and have open conversations. 💡 What worked for your body before menopause may not work now—adjusting nutrition & exercise is key. 💡 Strength training is non-negotiable for muscle, bone, and metabolic health—every woman needs to lift heavy. 💡 Managing stress & improving sleep through circadian health and mindfulness makes a huge difference. Resources Mentioned 📖 Low Carb Made Easy Ebook – Learn how to optimize your nutrition & lifestyle for menopause and beyond! Grab it here: www.mlcclinic.com.au 📍 Book an appointment with Dr. Avi Charlton – Get personalized menopause & lifestyle support. Visit www.mlcclinic.com.au 📚 So Hot Right Now Menopause Conference – Learn more about the event and its key speakers. Connect with Me 🌐 Website: www.mlcclinic.com.au 📲 Instagram: @dr.avi.charlton 📘 Facebook: MLC Clinic 🎥 YouTube: @avicharlton Let’s Stay Connected 💚 If you enjoyed this episode, subscribe, leave a review, and share it with a friend who needs this information! 🌐 Join my Facebook group, Melbourne Low Carb Connect, for more discussions on menopause & healthy aging. Disclaimer The information shared in this podcast is for educational purposes only. It is not medical advice. Always consult your healthcare professional before making changes to your lifestyle or diet.
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    23 mins
  • Episode 80. Step Into Wellness: Nordic Walking & Lifestyle Medicine with Lisa Vaughan

    Episode 80. Step Into Wellness: Nordic Walking & Lifestyle Medicine with Lisa Vaughan
    Mar 5 2025

    In this episode, I sit down with Dr. Lisa Vaughan, an osteopath, DNA consultation practitioner, and Nordic walking advocate, to dive into how movement, light exposure, and nutrition can transform your health. Lisa shares her personal health journey—from struggling with lifelong gut issues, uncontrolled asthma, and Hashimoto’s disease to thriving on a low-carb, carnivore lifestyle and using movement as medicine.

    We Discuss:

    ✅ Osteopathy – What it is and how it helps with chronic pain and mobility

    ✅ Lisa’s Health Journey – How she reversed Hashimoto’s, improved gut health, and eliminated asthma

    ✅ Nordic Walking – Why walking with poles is a game-changer for fitness, joint health, and longevity

    ✅ The Role of Circadian Health – How morning light exposure and reducing artificial light improve sleep, metabolism, and overall well-being

    ✅ Grounding & Rucking – Simple ways to boost bone density, movement efficiency, and energy

    ✅ Genetic-Based Nutrition – How DNA testing can help personalise diet and lifestyle choices

    Key Takeaways:

    💡 Food is medicine, but it's about finding what works for you

    💡 Nordic walking activates 90% of muscles and enhances cardiovascular fitness

    💡 Sunlight and movement are free medicine—prioritising these daily is crucial

    💡 Weight loss & metabolic health require long-term, sustainable strategies

    💡 Grounding & rucking can enhance strength, stability, and overall well-being

    Lisa is passionate about helping others reclaim their health through movement, functional medicine, and lifestyle interventions.

    Where to Find Dr. Lisa Vaughan:

    📌 Website: www.drlisaosteo.com.au

    📌 Instagram: @drlisaosteo

    📌 Nordic Walking Instagram: @insyncnordicwalkers33

    🎧 Tune in now and discover how simple lifestyle shifts can make a huge impact on your health!

    👉 Links & Resources:

    🔗 Low Carb Made Easy eBook

    🔗 Lisa’s Nordic Walking Community

    🔗 More About Circadian Health & Light Exposure

    Loved this episode? Don’t forget to subscribe, leave a review, and share it with your friends! Together, we can make a positive impact on health and well-being.

    Until next time, stay healthy and happy! 💚
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    35 mins

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