In this episode, I sit down with Dr. Lisa Vaughan, an osteopath, DNA consultation practitioner, and Nordic walking advocate, to dive into how movement, light exposure, and nutrition can transform your health. Lisa shares her personal health journey—from struggling with lifelong gut issues, uncontrolled asthma, and Hashimoto’s disease to thriving on a low-carb, carnivore lifestyle and using movement as medicine.

✅ Osteopathy – What it is and how it helps with chronic pain and mobility

✅ Lisa’s Health Journey – How she reversed Hashimoto’s, improved gut health, and eliminated asthma

✅ Nordic Walking – Why walking with poles is a game-changer for fitness, joint health, and longevity

✅ The Role of Circadian Health – How morning light exposure and reducing artificial light improve sleep, metabolism, and overall well-being

✅ Grounding & Rucking – Simple ways to boost bone density, movement efficiency, and energy

✅ Genetic-Based Nutrition – How DNA testing can help personalise diet and lifestyle choices

💡 Food is medicine, but it's about finding what works for you

💡 Nordic walking activates 90% of muscles and enhances cardiovascular fitness

💡 Sunlight and movement are free medicine—prioritising these daily is crucial

💡 Weight loss & metabolic health require long-term, sustainable strategies

💡 Grounding & rucking can enhance strength, stability, and overall well-being

Lisa is passionate about helping others reclaim their health through movement, functional medicine, and lifestyle interventions.

📌 Website: www.drlisaosteo.com.au

📌 Instagram: @drlisaosteo

📌 Nordic Walking Instagram: @insyncnordicwalkers33

🎧 Tune in now and discover how simple lifestyle shifts can make a huge impact on your health!

👉 Links & Resources:

🔗 Low Carb Made Easy eBook

🔗 Lisa’s Nordic Walking Community

🔗 More About Circadian Health & Light Exposure

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Until next time, stay healthy and happy! 💚