Welcome!

Week 1: Grounding Meditation - Connect with the earth and your roots. Mantra: "I am grounded. I am strong." Rumi Quote: "Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray."

Feeling adrift in the chaos of life's currents? Yearning for solid ground beneath your feet, a place to anchor your soul? Welcome to Week 1 of our 52-week journey: Grounding Meditation.

In this foundational episode, we beckon you to forge a profound connection with the earth and your roots, offering:

📜 A reminder that your true path lies not in the clamor of the world, but in the silent pull of what you really love. It will not lead you astray.

Let's Meditate!

📖 Rumi Quote: "Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray."

💬 Mantra: "I am grounded. I am strong."

Enhance your experience with:

🔊 Binaural frequency: 396 Hz for liberating guilt and fear. 🔗 Root Chakra (Muladhara) alignment. 💎 Healing stone: Red Jasper - This stone provides a sense of stability and grounding, helping to connect with the earth's energy. 🌿 Essential oil aromatherapy: Patchouli - Known for its grounding and earthy aroma, patchouli essential oil can enhance feelings of stability and connection to the earth. 👐 Reiki energy healing: Channel the universal life force energy to amplify your grounding experience.

Anchor yourself in the present moment - Download the long-playing evergreen track of this meditation before it's archived! Your support enables us to continue guiding seekers like you back to their true selves, rooted in strength and purpose.

Embark on this journey of self-discovery and empowerment. Subscribe now and embrace the path to a life grounded in authenticity and resilience.

#Meditation #InnerPeace #Grounding #SelfDiscovery #BinauralBeats #RumiQuote #LetsMeditate #52WeekChallenge #Strength #Roots #Mindfulness #Guilt #Fear #RedJasper #PatchouliAromatherapy #Reiki #Healing

Centering Thought: I totally and completely love and accept myself just as I am today.

Intention: I am whole. I am healed. I am me.

LOVING CAUTION: As you ACTIVELY RECEIVE, you will direct Life Force Energy to the wherever you need healing. These audio tracks are a delivery system for healing.

I am sending you Yo-Qi-Zen Reiki Ryoho Healing Energy. For the good of all and harm to none. You are receiving Reiki to REPROGRAM your stagnant, limiting MINDSET. As you ACTIVELY RECEIVE, you will direct Life Force Energy to the wherever you need healing.

If you do not understand Reiki and want more information, you may email me at yoqizen@gmail.com. Simply type 'Reiki' in the subject line and I will send you a full, detailed overview of Reiki and how you may benefit from it. Reiki has no limitations, is not bound by time, space nor matter.

Reiki flows as you direct it. Ingredients: Solfeggio frequencies Binaural sound therapy Guiding vocals Reiki healing energy Nature Intention Love

►Subscribe & Vibe♫ yoqizen.com

Welcome to the YoQiZen Healing Arts Podcast, where we provide the transformative practice of Reiki healing. We invite you to actively receive the powerful benefits of Life Force Energy.

LOVING CAUTION:

As you actively receive, you will direct Life Force Energy to wherever you need healing.

These audio tracks serve as a delivery system for healing, specifically Yo-Qi-Zen Reiki Ryoho Healing Energy. It is intended for the benefit of all and harm to none. Through this practice, you will reprogram your stagnant, limiting mindset. If you would like more information on Reiki, please email me at yoqizen@gmail.com with 'Reiki' in the subject line, and I will provide you with a full, detailed overview of Reiki and its potential benefits.

Reiki has no limitations and is not bound by time, space, or matter. It flows as you direct it.

The Yo-Qi-Zen Method:

• Binaural brainwave healing frequencies to rebalance your energy (best with headphones)
• Soothing, guided vocals to bring you deeper into the NOW
• Positive subliminal messaging to reprogram limiting beliefs
• Layered guided meditative vocals to immerse you in manifest mode
• Music to rebalance and reconcile mind, body, spirit, and emotion

Benefits of Meditation:

• Increased creativity and cognitive enhancement.
• Reduced anxiety and improved mood.
• Helping you enter a meditative state.
• Improved sleeping habits.
• Helping to improve focus, attention, and memory retention.

Help me keep this channel pure and ad free!

For more, visit www.yoqizen.com and Join the YoQiZen™ Quarterly Newsletter!

Remember to subscribe and vibe!

~ Namaste

Felicia M. W. Bowers, RGMS

Preparing to Meditate:

As you listen to this episode, allow yourself to fully immerse in the soothing sounds and guidance provided. Find a peaceful and comfortable space where you can relax and let go of any distractions. Take a deep breath and become present in this moment of healing.

Through the gentle yet powerful technique of Reiki healing, you will tap into the Life Force Energy and direct it towards areas that require healing and balance. Embrace any sensations, emotions, or insights that may arise during this practice, knowing that each session is unique and personalized to you.

As you surrender to the experience, trust that the healing energy is intelligently guiding you towards abundance in all aspects of your life. Feel the energy flowing through you, bringing harmony, restoration, and a deep sense of deservingness.

At the end of the episode, take a moment to express gratitude for the healing energy that has flowed through you. Acknowledge yourself for being open to this transformative experience and connect with the universal energy that supports your well-being.

Remember, the power to heal and manifest abundance resides within you. May this episode bring you peace, balance, and wholeness on your journey.

Reiki healing is a gentle yet profound technique that promotes holistic healing and balance within the body, mind, and spirit. As you listen to this audio, you become an active participant in your own healing journey. By consciously directing Life Force Energy, you can bring healing to wherever it is needed most.

Allow yourself to fully immerse in the soothing sounds and guidance provided in this podcast. As you surrender to the experience, feel the energy flowing through you, bringing harmony and restoration. Whether you seek physical, emotional, or spiritual healing, Reiki can support you on your path to wellness.

Remember to create a peaceful and comfortable space for yourself before starting the podcast. Find a quiet place where you can relax and let go of any distractions. Take a deep breath, allowing yourself to become present in this moment of healing.

As you actively receive the Life Force Energy, trust that it is intelligently guiding you towards the areas that require healing. Embrace the sensations, emotions, and insights that may arise during this practice. Each session is unique, and your experience will be personalized to you.

Express gratitude for the healing energy that flows through you at the end of each episode. Acknowledge yourself for being open to this transformative experience, and connect with the universal energy that supports your well-being.

Remember, the power to heal and manifest abundance resides within you. May this podcast bring you peace, balance, and wholeness on your journey.