220. The ancient practice of Feng Shui encourages us to become more aware of our environment and how it affects us. Feng Shui addresses how clutter, what we’re reluctant to let go of, serves as a metaphor for what may be blocking our path forward. Does that include the space in our head and our hearts, as well? Tune in this week as I bring my mom, Hinda Abrahamson, a Feng Shui consultant for over two decades, back on the podcast to discuss Feng Shui and Letting Go. Listen to our heartfelt discussion about what letting go means to us. We share personal stories of our own resistance to letting go, as well as the sense of relief and peace that we experienced, once we did.

> Work with me 1:1 <

If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support.

"Buy me a coffee" and make a contribution here. ​

As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!

219. Why is it hard to let go? Why is letting go important for your wellbeing? Tune in this week as I discuss letting, why it’s hard and why it’s important. I share personal stories about letting to and suggest journal prompts to help the ease of letting go.

*** If this podcast has inspired you, informed you, or spoken to you in any way, it would mean the world to me if you would show your support through a small contribution.
​
As little as $5 helps nourish my podcast and covers costs of bringing positively anti-inflammatory to life which is here to help support you on your journey.

​You can "buy me a coffee" and make a contribution here. ​

AND......If you are you seeking authentic change in your life AND looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

218. Tune in this week for my off-the-cuff reflections on the affirmation of the month of March as offered by Louise Hay's 2025 "I Can Do It" daily calendar.

*** If this podcast has inspired you, informed you, or spoken to you in any way, it would mean the world to me if you would show your support through a small contribution.
​
As little as $5 helps nourish my podcast and covers costs of bringing positively anti-inflammatory to life which is here to help support you on your journey.

​You can "buy me a coffee" and make a contribution here. ​

AND......If you are you seeking authentic change in your life AND looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

217. Gut health plays a pivotal role in your overall health wellbeing. A healthy gut is essential for proper digestion, immune function and is shaped by many factors including dietary habits, lifestyle and mindset. This week my focus is on mindset and lifestyle habits for a healthy gut. Tune in as I explain why mindset matters and I share 4 simple lifestyle recommendations to improve the health of your gut.

🌟If this podcast has inspired you, informed you, or spoken to you in any way, it would mean the world to me if you would show your support through a small contribution.
​
As little as $5 helps nourish my podcast and covers costs of bringing positively anti-inflammatory to life, which is here to help support you on your journey.

​You can "buy me a coffee" and make a contribution here.

Thank you!

~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

216. This week I introduce you to Miriam Diana, whose interest in health, exploring sensuality, and creative expression led her to become a Certified Conscious Sex, Dating and Relationship Coach. Tune in as we discuss sexuality, intimacy, vulnerability, and self-love. Miriam opens up about her own health struggles and we explore the question of how your health impacts your dating and relationships. She shares how to use self-acceptance and reparenting (aka inner-child healing) techniques — as well as tantric energy and breathing exercises — to support healing. Miriam Diana believes that dating and relationships are a self-love game, and asks us, “How can I find myself back to love?”

> Connect and work with Miriam through her website.

> Follow Miriam on Instagram.

> Listen to Miriam's SensitiveSlut Podcast

~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

215. The health of your gut impacts everything, from your nervous and immune systems to your digestive function and mental health. Gut health is continuously shaped by multiple factors, including dietary habits, seasonality, lifestyle, stress, antibiotics use, or disease. This week my focus is on nutrition and gut health. Tune as I discuss eating habits for gut health to reduce inflammation and promote the repair of the intestinal lining. I share 7 eating habits to incorporate into your diet to support a healthy gut.

~ ~ ~ ~ ~ ~
My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

214. Tune in this week for my off-the-cuff reflections on the affirmation of the month of February as offered by Louise Hay's 2025 "I Can Do It" daily calendar.

*** If this podcast has inspired you, informed you, or spoken to you in any way, it would mean the world to me if you would show your support through a small contribution.
​
As little as $5 helps nourish my podcast and covers costs of bringing positively anti-inflammatory to life which is here to help support you on your journey.

​You can "buy me a coffee" and make a contribution here. ​

AND......If you are you seeking authentic change in your life AND looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

213. How’s your gut health? If you’re dealing with digestive discomfort like gas and bloating, indigestion or acid reflux, chronic diarrhea or constipation, you’re familiar with the symptoms of an imbalanced gut. However, it might surprise you that gut imbalance symptoms often present in other ways such as brain fog, poor concentration and memory, depression, anxiety, seasonal allergies, and skin issues. How do you help heal your gut? Join me this week as I explain a "5 R" holistic framework for addressing gut health.

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My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.