Are you ready to dive into a journey of resilience, growth, and the pursuit of knowledge? In this episode I'm getting personal and sharing my story with you! From heated debates over clam chowder with my dad to chasing a PhD in Sport and Health Science at the University of Portsmouth, it's been a wild ride.

Join me as I reflect on my childhood, the pressures of academic competition, and how I've woven emotional intelligence into my business savvy. I'll also share the poignant moments of losing my father, who was my rock despite our differences, and how I've embraced Chopra teacher training to foster resilience during tough times.

Plus, I'm dishing out insights on how to channel nature's five elements for inner strength, as inspired by Parita Shah's enlightening article. And for those facing challenges in fitness due to injury or chronic illness, I've got a message of hope and community for you.

Don't miss this heartfelt episode where fitness meets life lessons. Follow me on social media and be a part of my PhD adventure—it's going to be an epic six-year saga!

For more info and helpful tips visit my website at PlustFitnesswithTara.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Are you tired of one-size-fits-all fat loss advice? Want to uncover the truth behind meal frequency myths? Tune in to Episode 56 of "Plus Fitness with Tara" where I dive into the game-changing insights from Ben Carpenter's book, "Everything Fat Loss." As a personal trainer since 2006, Ben's shifting the narrative on weight loss, and I'm here to share how his personalized approach can revolutionize your journey. Plus, we'll explore why fat loss isn't the golden ticket to happiness it's often made out to be.

Join me, Tara, as we challenge societal norms and take control of our health with wisdom straight from the expert's mouth! And if you're seeking more guidance, grab Ben's contact info and connect with him on social media @BDCcarpenter or visit www.bdccarpenter.com. Don't forget, you can always reach out to Kaitlyn Beaver for nutritional coaching at kaitlynbeaverwellness@gmail.com and follow my fitness adventures at @TaraCMacDonaldInc. Let's create joy and resilience together!

For more info and helpful tips visit my website at PlustFitnesswithTara.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Are you feeling swamped by the world's negativity? Craving a burst of positivity and self-discovery? Then you can't miss Episode 55 of "Plus Fitness with Tara"! Join me and the wonderful Kaitlyn Beaver as we dive into the theme "people don't suck" and explore the transformative powers of meditation, manifestation, and personal growth.

We'll unravel Deepak Chopra's insights on connecting with our true selves, Gabby Bernstein's secrets to manifesting by allowing, and Danielle Laporte's heart-centered approach to leadership. Plus, Kaitlyn shares her take on the intelligence of the heart.

Ready to liberate yourself from life's pendulum swing of pleasure and pain? Tune in for a soul-enriching conversation and discover how to find happiness within. And don't forget, Kaitlyn's got an upcoming event on May 24th you won't want to miss! If you're interested email Kaitlyn at kaitlynbeaverwellness@gmail.com So, what are you waiting for? Let's manifest some joy together!

For more info and helpful tips visit my website at PlustFitnesswithTara.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara