Are you ready to dive into a journey of resilience, growth, and the pursuit of knowledge? In this episode I'm getting personal and sharing my story with you! From heated debates over clam chowder with my dad to chasing a PhD in Sport and Health Science at the University of Portsmouth, it's been a wild ride.

Join me as I reflect on my childhood, the pressures of academic competition, and how I've woven emotional intelligence into my business savvy. I'll also share the poignant moments of losing my father, who was my rock despite our differences, and how I've embraced Chopra teacher training to foster resilience during tough times.

Plus, I'm dishing out insights on how to channel nature's five elements for inner strength, as inspired by Parita Shah's enlightening article. And for those facing challenges in fitness due to injury or chronic illness, I've got a message of hope and community for you.

Don't miss this heartfelt episode where fitness meets life lessons. Follow me on social media and be a part of my PhD adventure—it's going to be an epic six-year saga!

For more info and helpful tips visit my website at PlustFitnesswithTara.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Are you tired of one-size-fits-all fat loss advice? Want to uncover the truth behind meal frequency myths? Tune in to Episode 56 of "Plus Fitness with Tara" where I dive into the game-changing insights from Ben Carpenter's book, "Everything Fat Loss." As a personal trainer since 2006, Ben's shifting the narrative on weight loss, and I'm here to share how his personalized approach can revolutionize your journey. Plus, we'll explore why fat loss isn't the golden ticket to happiness it's often made out to be.

Join me, Tara, as we challenge societal norms and take control of our health with wisdom straight from the expert's mouth! And if you're seeking more guidance, grab Ben's contact info and connect with him on social media @BDCcarpenter or visit www.bdccarpenter.com. Don't forget, you can always reach out to Kaitlyn Beaver for nutritional coaching at kaitlynbeaverwellness@gmail.com and follow my fitness adventures at @TaraCMacDonaldInc. Let's create joy and resilience together!

For more info and helpful tips visit my website at PlustFitnesswithTara.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Are you feeling swamped by the world's negativity? Craving a burst of positivity and self-discovery? Then you can't miss Episode 55 of "Plus Fitness with Tara"! Join me and the wonderful Kaitlyn Beaver as we dive into the theme "people don't suck" and explore the transformative powers of meditation, manifestation, and personal growth.

We'll unravel Deepak Chopra's insights on connecting with our true selves, Gabby Bernstein's secrets to manifesting by allowing, and Danielle Laporte's heart-centered approach to leadership. Plus, Kaitlyn shares her take on the intelligence of the heart.

Ready to liberate yourself from life's pendulum swing of pleasure and pain? Tune in for a soul-enriching conversation and discover how to find happiness within. And don't forget, Kaitlyn's got an upcoming event on May 24th you won't want to miss! If you're interested email Kaitlyn at kaitlynbeaverwellness@gmail.com So, what are you waiting for? Let's manifest some joy together!

For more info and helpful tips visit my website at PlustFitnesswithTara.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Are you ready to redefine fitness and embrace your body with open arms? In episode 54 of "Plus Fitness with Tara," we're diving deep into the empowering world of Meg Boggs, a trailblazer for body positivity and a beacon of hope for plus-size women everywhere.

Join me as we explore Meg's transformative book, "Fitness for Everybody." Ever felt the sting of societal rejection or struggled with the pressures of diet culture? Meg's journey through motherhood, anxiety, and the end of a music career to becoming a powerlifting icon is nothing short of inspirational.

We'll dissect the truth behind diet culture, the importance of intuitive eating, and how Meg's story is shattering stereotypes and uplifting spirits. With alarming statistics and a critical look at the diet industry, this episode is a must-listen for anyone ready to kick the diet mentality to the curb.

Get set for a call to action that will leave you motivated to chart your unique fitness journey and forge a loving relationship with your body and food. Don't miss this heartfelt episode of "Plus Fitness with Tara," and let's start setting personal goals that celebrate YOU!

Ready to be inspired? Connect with Meg Boggs on Instagram (@Meg.Boggs) and at megboggs.com. For more empowering fitness vibes, follow me on Instagram and Facebook @TaraMacDonaldInc. Let's do this together!

For more info and helpful tips visit my website at PlustFitnesswithTara.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Hey Fitness Fanatics! Are you ready to dive into the secrets of holistic health and wellness? In episode 53 of "Plus Fitness with Tara," we're joined by the amazing Kaitlyn Beaver Wellness, and trust me, you won't want to miss this!

Ever wondered how to balance your fitness regime with life's chaos? Or how to nourish not just your body but your soul too? Kaitlyn and I tackle these questions head-on, sharing insights that will transform the way you think about wellness.

Tune in to this heart-to-heart where we blend mindfulness with muscle. Because on "Plus Fitness with Tara," we're all about that extra plus in your fitness journey!

For more info and helpful tips visit my website at PlustFitnesswithTara.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Are you tired of the relentless pressure to fit a certain body image? Want to embark on a journey of self-love and acceptance? Tune in to episode 52 of "Plus Fitness with Tara," where I dive into the powerful message of "Project Body Love" by Jesse Harold. Discover how this book resonates with plus-size individuals and anyone struggling with body confidence. I'll share my personal battles with weight and mental health, and how I embraced a life of joy and self-acceptance. Join me as we challenge societal norms, explore the Health at Every Size movement, and learn to start with love, not hate. Ready to redefine confidence on your own terms? Let's break free from the shackles of shame together. Connect with me for coaching and a supportive community as we celebrate our bodies in all their glory!

For more info and helpful tips visit my website at PlustFitnesswithTara.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Hey Fitness Fam! Are you tired of the endless cycle of weight loss hype? Do you want to know what really works? Tune in to Episode 51 of Plus Fitness with Tara, where I get real about the journey to health beyond the scale. Ever wondered why, despite your best efforts, the weight doesn't just melt away? I'll share my personal battle with fat-shaming, a heart-stopping health scare, and how I turned it all around with yoga and lifestyle changes under the sunny skies of Florida.

But that's just the warm-up! Discover why hitting the gym goes beyond shedding pounds, the secret role of sleep in your fitness regimen, and how to lift weights without bulking up. Plus, I'll dive into the genetic lottery of muscle building with insights from UK nutrition coach Luke Hanna and explore how the Chopra Center's wisdom can tailor your workout to your unique body type.

Join me as I gear up for the IDEA World convention and let's embrace the joy of movement together. Remember, it all starts with a good night's sleep and a simple walk. Ready to take the first step? Let's go!

For more info and helpful tips visit my website at PlustFitnesswithTara.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara

Hey there, fitness friends! Are you ready for a heart-to-heart in episode 50 of Plus Fitness with Tara? Ever faced the crushing weight of grief, especially from losing a furry companion? I'm Tara MacDonald, and today, I'm getting personal. We're talking about the loss of my beloved Westie, Skye, and how grief hit me like a dumbbell to the soul.

Why does losing a pet feel like a piece of your heart has trotted away? Can our other pets sense the void? And how do we find the strength to press on through the pain? I'll share my journey, provide some coping strategies, and even guide you through a soothing meditation to help heal heartbreak.

Join me as we navigate the ups and downs of pet loss, discover how to honor their memory, and remind ourselves that in the midst of sadness, "I am loved, and everything is okay." Grab your tissues and let's get through this together.

For more info and helpful tips visit my website at PlustFitnesswithTara.com

Connect with me and my growing community on Facebook and Instagram!

Yours in health,
Tara