In this episode we sit down to talk about the importance of work life balance and how valuable it is to be able to leave work at work and not bring it home. For many of us men we go to work and give it everything we have and then come home with an empty tank and nothing left for our family or ourselves. In order to focus on our mental health we need to be able to separate from our work and be able to thrive in our personal life.

This bonus episode comes to you from our YouTube channel interview with MLB Network's Intentional Talk host and Chicago Cub icon Ryan Dempster. In this episode we talk through the mental side of baseball and how professional athletes deal with everyday life while living in the the "spotlight." We hope you enjoy this episode and gain some perspective and support for more of our professional athletes who are just as human as us.

In this episode we sit down and discuss what our mission and vision is and how we plan to accomplish the goals we set for this project. We felt it necessary to connect with you and create an episode that describes the three different tools we are creating to bring resources to men. From our YouTube channel, to podcast, to website we hope to create something that adds value and content for you to grow. Be sure to check out all three and let us know how we can make it better.