Understanding Trauma and Healing - Dr. Kelly Roberts: Part 1

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dr. Kelly Roberts, a licensed marriage and family therapist, to discuss the concept of trauma. Dr. Roberts explains how people respond differently to traumatic events and the distinction between primary and secondary trauma. She shares personal anecdotes and highlights the psychological impact of trauma, including its symptoms such as hypervigilance. The discussion emphasizes the importance of storytelling and time in healing from trauma. This episode is the first part of a two-part series, with the next episode set to cover intergenerational trauma and moral injury.

00:00 Introduction to Dr. Kelly Roberts
01:13 Introduction and Guest Introduction
01:58 Career Highlights and Teaching Experience
02:04 Understanding Trauma
02:04 Today's Topic: Understanding Trauma
02:07 Welcoming Dr. Kelly Roberts
03:45 Defining Trauma and Stress
05:25 Personal Story of Trauma
08:42 Levels of Trauma
11:32 Symptoms and Responses to Trauma
13:04 Impact of COVID-19 on Trauma

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In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew delve into the complex topic of self-entitlement. They discuss its definition, how it manifests in behavior, and the ways it can negatively impact personal relationships and mental health. Through personal anecdotes and professional insights, they explore seven key elements of self-entitlement, such as an exaggerated sense of self-importance and a lack of reciprocity and empathy. The episode concludes with practical steps for overcoming self-entitlement, including self-awareness, practicing gratitude, cultivating humility, and contributing to the well-being of others.

00:00 Introduction and Greetings

00:12 Understanding Self Entitlement

01:22 Personal Story on Entitlement

03:07 Characteristics of Entitlement

04:52 Seven Key Elements of Self Entitlement

14:04 Impact on Relationships and Mental Health

22:56 Practical Steps to Overcome Entitlement

28:28 Conclusion and Final Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

In this episode of Peaceful Life Radio, hosts David Lowry and Don delve into the four stages of personal growth, originally conceptualized by Christian writer Brian McLaren as the 'Four Stages of Faith.' They break down each stage—Simplicity, Complexity, Perplexity, and Harmony—offering insights into how our thinking evolves over time. The discussion emphasizes how different stages shape our understanding of happiness and success, encouraging continuous personal development and reflection. Tune in for a fascinating exploration of personal growth and development dynamics.

00:00 Introduction and Today's Topic
00:10 The Four Stages of Personal Growth
02:01 Stage 1: Simplicity
07:14 Stage 2: Complexity
11:16 Stage 3: Perplexity
15:22 Stage 4: Harmony
16:42 Conclusion and Final Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

In this episode of Peaceful Life Radio, Don and David Lowry discuss effective ways to handle opinionated people in various aspects of life, from family gatherings to professional settings. They explore the dynamics of opinionated behavior, motivations behind such attitudes, and offer practical strategies such as active listening, setting boundaries, and using techniques like fogging and broken record. Tune in to learn how to maintain relationships and interact gracefully with those who hold strong opinions.

00:00 Introduction to Peaceful Life Radio
00:08 Meet David Lowry
00:13 Episode Topic: Handling Opinionated People
00:30 Promoting the Podcast
00:49 Understanding Opinionated People
03:01 Personal Experiences with Opinionated People
05:28 Negative Impacts of Opinionated Conversations
09:00 Personality Types and Opinionated Behavior
12:21 Prioritizing Relationships Over Opinions
15:34 Personal Sovereignty and Assertiveness
18:53 Effective Communication Strategies
24:54 Setting Boundaries and Final Tips
26:20 Conclusion and Key Takeaways

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join Don Drew and co-host David Lowry on Peaceful Life Radio as they explore the psychological states of flow, profound engagement, and transcendence. Discover how these states can significantly enrich your life by fostering greater fulfillment, creativity, and deeper connections. Learn practical strategies to incorporate these concepts into everyday activities and cultivate a more meaningful and joyous existence.

00:00 Introduction to Peaceful Life Radio
00:10 Exploring Flow and Engagement
01:01 Understanding Flow
01:39 Examples of Flow in Action
02:50 Profound Engagement Explained
04:28 Connecting Flow and Engagement
10:49 Transcendence: Beyond Ordinary Limits
13:59 Practical Tips for Cultivating Flow
18:52 Cultivating Profound Engagement
21:16 Integrating Flow, Engagement, and Transcendence
24:15 Conclusion: A Journey Towards Fulfillment

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew discuss the growing epidemic of social isolation, its impact on our well-being, and ways to enhance our social circles to combat loneliness. They delve into the benefits of a broad social network and the negative effects of prolonged isolation and share practical tips for building meaningful connections. The episode includes discussions on cultural differences, gender perspectives, and the role of social media in maintaining relationships. Tune in to learn strategies to find peace and improve your social life.

00:00 Welcome to Peaceful Life Radio
00:12 The Importance of a Broad Social Circle
01:50 Historical Examples of Isolation for Growth
03:09 Negative Consequences of Social Isolation
04:34 Social Isolation in Japan
05:52 Gender Differences in Social Needs
08:07 Rebuilding Social Capital
10:23 Balancing Solitude and Social Connection
14:35 Practical Tips for Expanding Your Social Circle
19:31 The Value of Social Groups and Safe Spaces
20:31 Conclusion and Encouragement

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew are joined by Roberta Cassidy, a PhD and experienced nurse who specializes in Forest Therapy. Roberta shares her journey from healthcare to becoming a Forest Therapy guide and explains how immersing oneself in nature can cultivate inner peace and mindfulness. She details what Forest Therapy involves, the benefits it offers, and how it helps individuals reconnect with the natural world. Discover how nature's stillness and silence can lead to personal transformation and deeper happiness.

00:00 Introduction and Welcome
00:20 Meet Our Guest: Roberta Cassidy
00:58 Discovering Forest Therapy
01:29 Roberta's Journey to Forest Therapy
02:39 What is Forest Therapy?
03:19 Experiencing Forest Therapy
04:20 The Healing Power of Nature
06:23 Connecting with Nature
07:14 Finding Peace Through Nature
09:57 A Typical Forest Therapy Session
12:31 Transformation Through Forest Therapy
17:45 How to Get Involved
18:26 Upcoming Events and Conclusion

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join us on Peaceful Life Radio as hosts David Lowry and Don Drew delve deep into the topic of burnout, an issue affecting many in both their personal and professional lives. In this episode, they define burnout, explore its causes, and discuss its prevalent rise, particularly in professions like medicine and education. They share personal experiences and practical strategies for managing and overcoming burnout, emphasizing the importance of self-care, mindset shifts, and proactive decision-making. Discover how to navigate burnout and regain control over your life.

00:00 Introduction to Peaceful Life Radio
00:17 Understanding Burnout: A Timely Topic
01:08 Defining Burnout and Its Impact
02:09 Common Signs and Factors of Burnout
04:17 Personal Experiences with Burnout
06:53 Work-Related Stress and Burnout
09:56 Lifestyle Factors Contributing to Burnout
12:09 Burnout in the Medical Profession
15:22 Burnout in Education
16:58 Coping Strategies and Solutions
19:42 Practical Ways to Approach Burnout
25:24 Conclusion: Empowerment and Self-Care

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.