Understanding Trauma and Healing - Dr. Kelly Roberts: Part 1

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dr. Kelly Roberts, a licensed marriage and family therapist, to discuss the concept of trauma. Dr. Roberts explains how people respond differently to traumatic events and the distinction between primary and secondary trauma. She shares personal anecdotes and highlights the psychological impact of trauma, including its symptoms such as hypervigilance. The discussion emphasizes the importance of storytelling and time in healing from trauma. This episode is the first part of a two-part series, with the next episode set to cover intergenerational trauma and moral injury.

00:00 Introduction to Dr. Kelly Roberts
01:13 Introduction and Guest Introduction
01:58 Career Highlights and Teaching Experience
02:04 Understanding Trauma
02:04 Today's Topic: Understanding Trauma
02:07 Welcoming Dr. Kelly Roberts
03:45 Defining Trauma and Stress
05:25 Personal Story of Trauma
08:42 Levels of Trauma
11:32 Symptoms and Responses to Trauma
13:04 Impact of COVID-19 on Trauma

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In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew delve into the complex topic of self-entitlement. They discuss its definition, how it manifests in behavior, and the ways it can negatively impact personal relationships and mental health. Through personal anecdotes and professional insights, they explore seven key elements of self-entitlement, such as an exaggerated sense of self-importance and a lack of reciprocity and empathy. The episode concludes with practical steps for overcoming self-entitlement, including self-awareness, practicing gratitude, cultivating humility, and contributing to the well-being of others.

00:00 Introduction and Greetings

00:12 Understanding Self Entitlement

01:22 Personal Story on Entitlement

03:07 Characteristics of Entitlement

04:52 Seven Key Elements of Self Entitlement

14:04 Impact on Relationships and Mental Health

22:56 Practical Steps to Overcome Entitlement

28:28 Conclusion and Final Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

In this episode of Peaceful Life Radio, hosts David Lowry and Don delve into the four stages of personal growth, originally conceptualized by Christian writer Brian McLaren as the 'Four Stages of Faith.' They break down each stage—Simplicity, Complexity, Perplexity, and Harmony—offering insights into how our thinking evolves over time. The discussion emphasizes how different stages shape our understanding of happiness and success, encouraging continuous personal development and reflection. Tune in for a fascinating exploration of personal growth and development dynamics.

00:00 Introduction and Today's Topic
00:10 The Four Stages of Personal Growth
02:01 Stage 1: Simplicity
07:14 Stage 2: Complexity
11:16 Stage 3: Perplexity
15:22 Stage 4: Harmony
16:42 Conclusion and Final Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.