Episodes

  • #10 - Dissecting Dr. Peter Attia’s ”Gospel of Stability”

    #10 - Dissecting Dr. Peter Attia’s ”Gospel of Stability”
    Jul 14 2023

    Today, I sit down with Adrian Flis to dissect a controversial chapter of Peter Attia's new book, "Outlive: The Science & Art of Longevity."

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    Dr Peter Attia is one of the smartest people in the health and wellness-sphere. I've been absorbing his content for about a decade, and have learned a lot not only from ideas, but also from his process. Attia's skepticism and intellectual honesty makes him among the clearest thinkers and communicators I’ve ever come across. Which is why I was so excited to read his new book, Outlive, a compendium of his decade-long obsession with the science and art of longevity. The book is fantastic. It's a timely, much-needed repudiation of our broken, reactive healthcare system. It serves as a thorough field-guide for anyone concerned with optimizing their health and preventing disease. But there was one chapter in the book which represents a stark departure from Attia's typically rigorous thought process and - in my humble opinion - has the potential to do real harm. Chapter 12, "The Gospel of Stability: Relearning How to Move to Prevent Injury" badly misses the mark. Not only is it full of scientific inaccuracies and nocebic, uncited conjecture, but I've seen firsthand the negative impacts the ideas within the chapter can have on my patients. We get into all that and more in this episode, using this as an opportunity to present our own frameworks for injury prevent and pain management.

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    1 hr and 30 mins
  • #9 - Psychotherapy Principles with John Sendim

    #9 - Psychotherapy Principles with John Sendim
    Nov 7 2022

    On todays episode, I speak with John Sendim, Registered Psychotherapist at Umana Health

    Among much else, we discuss:

    • How to find a reputable therapist
    • Why Mindfulness and Stoicism have exploded in popularity
    • Why Men struggle to open up about their emotions
    • The utility of diagnostic labels in therapy

    You can find John at

    UpLift Therapy For Men

    On instagram, at @therapywithjohn

    Music: Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3yeSVkb Music promoted by Audio Library
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    53 mins
  • #8 - Isha Sharma

    #8 - Isha Sharma
    Oct 31 2022

    Today, Leo is joined by Isha Sharma to discuss:

    • How she integrates yoga into Physiotherapy
    • Principles of breathwork as it relates to the pelvic floor
    • Self-care strategies to bring your best self to each clinical encounter
    • The impact of social media on the PT profession
    • The potential for a membership model to enhance patient outcomes

    Follow Isha on instagram at @physiyoga.yyc

    Music Credit to:

    Chasing Stars - Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3yeSVkb Music promoted by Audio Library
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    1 hr and 9 mins
  • Episode 7 - Finding Balance With Laura Hubley

    Episode 7 - Finding Balance With Laura Hubley
    Apr 30 2022

    Today, Laura Hubley and I discuss:

    • Her origin story in healthcare
    • Her journey towards being a manual osteopath
    • How to work well within a multidisciplinary team
    • How to find balance as a clinician
    Music:
    • Chasing Stars - Lesion X https://soundcloud.com/lesionxbeats
    • Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    • Free Download / Stream: https://bit.ly/3yeSVkb
    • Music promoted by Audio Library
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    47 mins
  • #6 - PT Business Reflections with Felix Umana

    #6 - PT Business Reflections with Felix Umana
    Mar 24 2022
    Today Felix Umana (PT, CSCS) and I discuss:
    • The paradox of reconciling economic self-interest in the private health care sector with doing what's best for patient care.
    • The pros and cons of various funding streams in the private sector.
    • Need vs want-based consumer behaviour.
    • Alternative income opportunities for rehab clinics.
    • The potential for virtual care.
    • How to accelerate your growth as a clinician and entrepreneur.
    • The benefits of being a specialist vs a generalist.
    Music:
    • Chasing Stars - Lesion X https://soundcloud.com/lesionxbeats
    • Creative Commons — Attribution 3.0 Unported — CC BY 3.0
    • Free Download / Stream: https://bit.ly/3yeSVkb
    • Music promoted by Audio Library
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    1 hr and 11 mins
  • #5 - All About FAI With Adrian Flis

    #5 - All About FAI With Adrian Flis
    Feb 28 2022
    Today, Leo is joined by a Registered Physiotherapist, Adrian Flis, to discuss all things Femoroacetabular Impingement Follow us on instagram at:
    • @leo.physio
    • @commoncuriosity.pt
    Music Credits to: Chasing Stars - Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3yeSVkb Music promoted by Audio Library
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    1 hr and 33 mins
  • #4 - How to Beat Imposter Syndrome

    #4 - How to Beat Imposter Syndrome
    Feb 19 2022

    Follow us on instagram at:

    • @leo.physio
    • @pacificedgephysio

    Music Credits to:

    Chasing Stars - Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3yeSVkb Music promoted by Audio Library
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    55 mins
  • #3 - All About Patellofemoral Pain With Adrian Flis

    #3 - All About Patellofemoral Pain With Adrian Flis
    Jan 24 2022
    Today, Leo is joined by Adrian Flis, a Physiotherapy Resident, to discuss all things Patellofemoral pain. Resources:

    Jacked Athlete Podcast with Dr. Jill Cook

    • Episode 1
    • Episode 2
    Dr. Bradley Neal Podcast Runner's Zone Podcast with Dr. Richard Willy Patellofemoral Pain 2019 Clinical Practice Guideline Clinical Athlete Podcast with Dr. Richard Willy Follow us on instagram at:
    • @leo.physio
    • @commoncuriosity.pt
    Music Credits to: Chasing Stars - Lesion X https://soundcloud.com/lesionxbeats Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3yeSVkb Music promoted by Audio Library
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    1 hr and 36 mins