Thank you for tuning in, your feedback is appreciated!

Think sunscreen is just for the beach? Or that melanin’s got you covered? Think again, my friend! In this fun, fact-packed solo episode, I’m breaking down the biggest myths about sunscreen — from cloudy day confusion to makeup SPF misconceptions — and sharing why protecting your skin is one of the kindest self-care moves you can make.

✨ We’re talking glow goals, not sun damage.
✨ Easy SPF tips for every skin tone.
✨ And why your future self will thank you.

So grab your iced coffee, slather on that SPF (yes, even indoors), and hit play!

Thank you for tuning in, your feedback is appreciated!

Welcome to a very special episode of the Pampering Myself Podcast. Today, we’re flipping the mic toward the men who made a difference. Whether it was with a stern look, a warm hug, or a perfectly timed dad joke, today we’re celebrating the fathers and father figures who helped shape our lives.

We’ll start with a little lighthearted history about how Father’s Day came to be—and then, I’ve got something even more meaningful: a few of my family members are sharing their favorite memories of the men who guided them. So grab a glass of iced tea—or a plate fresh off the grill—and get ready to smile, laugh, and maybe even get a little misty-eyed.

Let’s get into it!

Thank you for tuning in, your feedback is appreciated!

Greetings,

Dreaming of extra cash and new skills? 🚀 Join us as we unpack why side hustles are the go-to for women today, reveal five real-world ideas you can launch now, and show you how each gig can fast-track your career transition. Press play and start turning your passion into profit!

Don't have a clue?

Log onto my website for a FREE E-GUIDE with 50 ideas you can do as a side hustle: Cha-Ching - Without Clocking In!

Enjoying this Podcast, please subscribe and share...and more importantly, don't forget to PAMPER YOURSELF!!!

http:stan.store/pjonesy

Thank you for tuning in, your feedback is appreciated!

"Wishing each and every one of you a beautiful and love-filled Mother’s Day. Whether you’re a mom, honoring a mom, or holding space for someone special today — this episode is for you."

In this episode, you'll also hear a few heart-felt stories about a few incredibly women!

Happy Mother's Day

Thank you for tuning in, your feedback is appreciated!

Are you feeling weighed down by stress and negativity? Join us in this transformative episode where we explore the importance of clearing out negative energy daily! Discover practical methods that can rejuvenate your mind, body, and spirit, helping you create a more positive environment and improve your overall well-being.

Send us a text

Ready to transform your life by embracing the present? Join us on "Being Present in the Now," where we unlock the secrets to living fully in the moment. Discover simple tips, uplifting stories, and playful insights that will help you savor life's beauty and reduce stress. Perfect for anyone looking to reconnect with what truly matters.

Thank you for tuning in, your feedback is appreciated!

Are you ready to dive deep into a journey of self-discovery? Join us in this episode of "Finding Your Purpose and Passion" as we explore the essential first step to pursuing your goals and understanding yourself! We’ll unpack the importance of self-awareness, identify your core values, and help you uncover your true passions.

Whether you’re feeling lost or simply seeking clarity, this casual and insightful conversation will provide you with practical tips to set meaningful goals and overcome the obstacles in your path. Tune in for an inspiring episode that will empower you to embrace your unique journey and ignite your passion!

Don’t miss it—your purpose awaits!

Thank you for tuning in, your feedback is appreciated!

Greetings,

In this episode we'll explore how shifting your mind from a fixed to a growth mindset can transform your life.

Henry Ford said it best, “Whether you think you can or you think you can’t, you’re right.”