• Pampering Myself Podcast

  • By: "Jonesy"
  • Podcast

Pampering Myself Podcast

By: "Jonesy"
Listen for free

  • Summary

  • Welcome to the "Pampering Myself Podcast".

    I'm your host, Pam Jones. As a Certified Master Self-Care Coach, my mission is to create sustainable and transformational, physical, emotional and spiritual self-care habits.

    Join me as we explore some of the challenges women face and how to overcome them, by creating healthy habits.

    Thank you for tuning in and please don't forget to subscribe so you don't miss an episode.

    Pam Jones, aka...Coach Jonesy

    Please feel free to visit my Stan Store for additional resources and freebies!
    https://stan.store/PJonesy

    I'm also the publisher of two books, now on Amazon:
    The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!

    https://a.co/d/cTg4Uha

    Sharing Our Stories For HIS Glory: A Testament of Faith

    https://a.co/d/1BgwfWY

    As always...Pamper Yourself!!!
    © 2024 Pampering Myself Podcast
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Hygiene & Healthy Living Personal Success Spirituality
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Episodes
  • #65 How having a hobby can improve your life!

    #65 How having a hobby can improve your life!
    Sep 28 2024

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    "Welcome to today's episode! We're diving into how hobbies can be more than just fun—they're actually great for your health. Whether it's gardening, painting, or playing sports, the activities you love can boost your mental and physical well-being. Let's explore the surprising benefits of making time for your favorite pastimes."
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    32 mins
  • #64 Being Authentically You!

    #64 Being Authentically You!
    Aug 24 2024

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    Welcome to the Pampering Myself Podcast.

    In a world full of exceptions and pressure to conform, finding and embracing your true self can be one of the most liberating yet challenging experiences. Join us as we explore what it means to live authentically.

    As always, don't forget to Pamper Yourself!
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    26 mins
  • #63 Understanding Impostor Syndrome!

    #63 Understanding Impostor Syndrome!
    Jul 27 2024

    Send us a Text Message.

    Welcome to the Pampering Myself Podcast! Today, we're exploring a topic that might be new to some of you: impostor syndrome. Have you ever felt like you don't deserve your achievements, or worried that others will discover you're not as capable as you seem? That's impostor syndrome. In this episode, we'll explain what it is, why it happens, and offer some practical tips to help you overcome it. Let's dive in!
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    24 mins

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