• Overcoming Burnout

  • Oct 22 2024
  • Length: 1 hr
  • Podcast

Overcoming Burnout

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  • Summary

  • In this episode, Megan Abbott discusses the pervasive issue of burnout, sharing her personal experiences and insights on how to recognize, address, and prevent it. She delves into the symptoms of burnout, including physical, mental, and emotional signs, and offers practical strategies for recovery and resilience. Emphasizing the importance of self-care, setting boundaries, and nervous system regulation, Megan provides listeners with actionable steps to fill their cups and maintain their well-being in a demanding world.

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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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