• NEAT & What it Means For Your Fat Loss

  • Sep 6 2024
  • Length: 19 mins
  • Podcast

NEAT & What it Means For Your Fat Loss

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  • Summary

  • NEAT is Non-exercise activity thermogenesis. It essentially means the energy that your body expends in all activities that does not include sleeping, eating or formal exercise.

    NEAT may account for 15-30% of your total calorie expenditure. Increasing NEAT will help you burn more calories & increase your fat loss results.

    I review suggestions on how to increase your NEAT.

    "Do something this weekend your Monday self will thank you for."

    Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

    Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

    Click here for services: https://inspirehw.com
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Exercise & Fitness Hygiene & Healthy Living
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