This time, I'm sharing my personal anxiety recovery journey. Like many, ⁤⁤I battled with many symptoms and panic attacks, but I didn't think it was anxiety. ⁤⁤Actually, I was convinced something physical was wrong. ⁤

⁤And, of course, I tried everything - supplements, probiotics, even fasting retreats - but nothing worked. ⁤⁤I felt trapped... ⁤⁤Until medication entered the picture - it gave me hope ⁤

⁤I won't lie, Xanax, SSRIs, and Klonopin brought temporary relief. ⁤⁤But deep down, I knew I wasn't getting better. ⁤⁤I didn't want to rely on medication forever - it felt like a band-aid solution. ⁤

⁤So, I searched for answers beyond the pill bottle. ⁤⁤I found books, connected with specialists, and learned that recovery is a journey that looks different for everyone. ⁤

⁤Join me for this episode as I'll share what really made a difference for me and how I balanced different methods to finally get my life back on track. ⁤

⁤Tune in now!

Key Takeaways:

• Intro (00:00)
• Convinced it was physical, not anxiety (00:37)
• I tried supplements and alternative therapies (01:24)
• First experience with Xanax and initial relief (02:00)
• Transition to SSRIs, trazodone, and more meds (03:27)
• Accepting anxiety (06:22)
• Recovery is about mindset, not just medication (07:52)
• Every person’s recovery journey is unique (09:19)

Additional Resources:

➡️ Join the Jumpstart community

➡️ Learn how to overcome anxiety and end panic attacks

➡️ Download the Desensitization Blueprint

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ FREE E-BOOK

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