This week on Bread and Better we welcome Natalie K. Douglas back to the show. Nat a naturopath and dietitian, specialising in thyroid, gut and hormone healing opens up about her personal battle with anorexia during her teenage years. This candid and heartfelt conversation delves into the complexities of living with an eating disorder and the profound impact it has on loved ones. Through raw honesty and empathy, Natalie sheds light on the hidden struggles of eating disorders and the effects they have on both individuals and families. Please be advised that this episode contains discussions about mental health and eating disorders, and we encourage listeners to seek support if needed.

Content Warning: This episode contains discussions about mental health and eating disorders, specifically anorexia. Listener discretion is advised, as the content may be triggering for some. If you find the topic distressing, please consider reaching out to support services such as Lifeline or the Butterfly Foundation.

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

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Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

Original Concept: Tegan Padget - https://fittytegs.com/

Audio Production: Alex Whittington

Show Notes

Guest: Natalie K. Douglas

Website: https://nataliekdouglas.com/

Instagram: https://www.instagram.com/natalie.k.douglas/

The Holistic Health Podcast: https://podcasts.apple.com/au/podcast/the-holistic-health-podcast/id1146640014

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