Bread And Better Podcast

By: Hey Al! Productions
  • Summary

  • Hosted by Tegan Padget, a personal trainer, chef, and sports nutritionist and, Alex Whittington a writer, producer and mum of three, the Bread & Better Podcast provides women with information and honest conversation to help them heal and strengthen their relationship with their food, movement and bodies. With inspiring guests, great conversation and a lot of laughs, the Bread & Better Podcast aims to empower and equip women to achieve their goals so that they can help set the next generation up with a healthy mindset. Better begins with us. Follow us on Instagram @breadandbetterpodcast.


    Hosts: Tegan Padget and Alex Whittington

    Producer: Alex Whittington

    Original Concept: Tegan Padget

    Audio Production: Alex Whittington


    Hosted on Acast. See acast.com/privacy for more information.

    Alexandra Whittington and Tegan Padget
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Episodes
  • Setting Yourself Up Financially: Insurances, Super And Investing With Deline From Mazi Wealth
    Sep 15 2024

    We're back for round two with Deline from Mazi Wealth, and this time we're diving even deeper into the money talk! In our first episode with Deline, she gave us the lowdown on budgeting, building an emergency fund, and tackling debt. Today, we’re levelling up and chatting about the big stuff: insurance, superannuation, estate planning, and investing. Deline walks us through why insurance is your financial safety net (and why you need it), how to make the most of your super, and why estate planning isn’t just for the ultra-wealthy. Plus, she shares tips on getting started with investing, balancing risk and reward, and why spreading your money around is key. And of course, we kick things off with our favourite segment, ‘The Best Thing We Ate This Week,’ where we discovered something that made us love Deline even more!


    Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to not only discuss the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.


    Follow us on Instagram @breadandbetterpodcast


    Guest

    Magdeline (Deline) Jacovides CFP

    https://maziwealth.com.au/

    https://www.instagram.com/maziwealth

    Check out our Instagram for more resources @breadandbetterpodcast


    Disclaimer

    Magdeline (Deline) Jacovides is an Authorised Representative (No. 1240373), and Mazi Wealth Pty Ltd ATF Mazi Wealth Trust is a Corporate Authorised Representative (No. 1295178), of Spark Advisors Australia Pty Ltd (ABN 34 122 486 935, AFSL 380552). Any information in this podcast has been prepared for general information purposes only and does not take into account your personal objectives, financial situation or needs. It is not intended to provide commercial, financial, investment, accounting, tax or legal advice. You should, before you make any decision regarding any information, strategies, or products mentioned on this website, consult a professional financial advisor to consider whether it is suitable and appropriate for you and your personal needs and circumstances. Before making a decision to acquire a financial product, you should obtain and read the Product Disclosure Statement (PDS) relating to that product, together with the Target Market Determination (TMD).


    Credits

    Hosts: Tegan Padget and Alex Whittington

    Producer: Alex Whittington - Hey Al! Productions - https://www.heyalproductions.com/

    Original Concept: Tegan Padget - https://fittytegs.com/

    Audio Production: Alex Whittington


    Hosted on Acast. See acast.com/privacy for more information.

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    53 mins
  • Listener Confessions: The Wild and Unexpected Truths No One Told Me Before Having a Baby – Part 1 of Our Motherhood Miniseries
    Sep 8 2024

    Get ready for an unfiltered, no-holds-barred dive into the wild side of motherhood, straight from our listeners! In this first episode of our Motherhood Mini-Series, we’re spilling the tea on all the unexpected and downright crazy experiences that no one warned you about before having a baby. From sleep-deprived confessions to the messy (and hilarious) realities of new mom life, this episode is a rollercoaster of laughs, surprises, and relatable moments that will have you nodding along. Whether you're a mum, an expecting mum, or just want to have a laugh with your friends, this episode is packed with the raw, real, and wildly entertaining stories you didn’t know you needed to hear.


    Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.


    Follow us on Instagram @breadandbetterpodcast


    Show Notes

    A huge thank you to all our amazing listeners who shared their stories with us via Instagram this week! We truly appreciate your vulnerability, humor, and honesty. Your stories not only made us laugh but also helped us all feel a little less alone in the wild ride of motherhood. We couldn’t have done it without you x


    Credits

    Hosts: Tegan Padget and Alex Whittington


    Producer: Hey Al! Productions


    Original Concept: Tegan Padget


    Audio Production: Alex Whittington


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    42 mins
  • Anxiety Unpacked: Expert Strategies & Insights with Psychologist Emma Slade (Revisited)
    Sep 1 2024

    Hey Friends! We are taking a little break this week (if you follow us on Instagram you will know why lol). But please take this opportunity to revisit our most popular episode so far. If you aren't someone who experiences anxiety yourself then please send this on to someone who does because it has so much incredible advice in it. Enjoy and we'll be back in your ears with fresh content and an exciting new miniseries next week!


    This week, we're welcoming back our resident psychologist, Emma Slade, back on the show. If you are someone who experiences anxiety to any extent or if you want to know how to support someone who does, this episode is an absolute must-listen. Emma delves into the multifaceted ways anxiety can manifest and offers a variety of coping strategies—both immediate and long-term. From practical techniques to insightful information, this episode is packed with invaluable resources. As someone who battles with anxiety and panic attacks themselves, I cannot emphasise enough how beneficial this episode is.


    Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.


    Follow us on Instagram @breadandbetterpodcast


    Show Notes

    In Motion Psychology - https://inmotionpsychology.com/

    Living With It by Bev Aisbett - https://www.booktopia.com.au/living-with-it-bev-aisbett/book/9781460757178.html


    Credits

    Hosts: Tegan Padget and Alex Whittington


    Producer: Hey Al! Productions


    Original Concept: Tegan Padget


    Audio Production: Alex Whittington


    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    1 hr and 43 mins

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