Listen in as my client Kathy and I had a honest and fun conversation about her experience losing 18 pounds in my Small Group Coaching Program.

She talks about how her first experience with me was by listening to this podcast and she loved what she heard.

She shares why she joined my small group program, how she joined even though she was pretty discouraged with herself and her weight at first.

She gives you a peek into how powerful it is to be in a group of women who all share similar goals and struggles.

It's a great one, enjoy!

Interested in learning more about how to work with me? Click HERE.

www.courtneygraycoaching.com

Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE

Most people don't make permanent changes in their life because they are in a cycle of living for their present self.

I invite you to learn about living for your Future self and starting to live for her now.

I will teach you how to take action each day that leads you towards the future self who is where you truly want to be.

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me? Click HERE.

I can't wait for you to get to know me and my work better. I invite you to find my social below...

https://www.instagram.com/modernbodymodernlife/

Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE

It is really hard to lose weight and maintain it if you have created a life where food is your entertainment....or joy.

In this podcast I am going to help you gain awareness as to how thoughts of food fulfilling your entertainment is holding you back....and of course, teach you how to turn this around.

Yes, food is delish, and fun, and something to look forward to from time to time....but you know what is MORE fun?

Feeling like you in your body.
Losing weight by feeling in control around food.
Fitting in your clothes better.
Going off medications.
Having your doctor tell you "well done!"
Creating a more entertaining LIFE outside of food.

Can't wait for you to listen!

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me? Click HERE.

I can't wait for you to get to know me and my work better. I invite you to find my social below...

https://www.instagram.com/modernbodymodernlife/

www.courtneygraycoaching.com

Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE

When you are trying to lose weight, doing your best, and you think it is not going fast enough, it sucks.

I am going to help you get out of frustration, disappointment, and shame.

But this podcast is also going to help you feel better, and pick up your progress.

I've got you!

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me? Click HERE.

I can't wait for you to get to know me and my work better. I invite you to find my social below...

https://www.instagram.com/modernbodymodernlife/

www.courtneygraycoaching.com

Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE

Have you had thoughts about drinking less or quitting altogether?

On this podcast I want to help you gain some clarity around your drinking.

Please know, this is not a "Stop Drinking it is bad for you" Podcast.

This episode will help you understand yourself better, and get you to a place where you can eventually make a change, if you want too.

In my program, you don't have to give up alcohol, but for a lot of my clients, they would like to feel more in control around their drinking and even drink less.

I will help you do just this.

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me? Click HERE.

I can't wait for you to get to know me and my work better. I invite you to find my social below...

https://www.instagram.com/modernbodymodernlife/

www.courtneygraycoaching.com

Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE

Losing weight in a sustainable way is so much easier when you set yourself up to win...mentally and strategically.

Long ago my plan to lose weight was "I am going to not eat any sugar starting tomorrow". This is not a plan, not a good one anyway, and it didn't work.

I am talking about setting yourself to do it right this time, and one of the ways you can do this is by asking for what you want.

Let's dive in....

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me? Click HERE.

I can't wait for you to get to know me and my work better. I invite you to find my social below...

https://www.instagram.com/modernbodymodernlife/

www.courtneygraycoaching.com

Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE

Weekends are a challenge for a lot of women. And when you learn how to feel in control and follow through on weekends, you will lose weight forever.

On this podcast I cover why weekends are so hard, and 4 things to do differently next weekend to make your weight loss goals a reality.

I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me? Click HERE.

I can't wait for you to get to know me and my work better. I invite you to find my social below...

https://www.instagram.com/modernbodymodernlife/

www.courtneygraycoaching.com

Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE

Interested in receiving Kelly's FREE Mastectomy Recovery Course? Find it HERE.

In this episode I am introducing you to my identical twin sister Kelly Greytok. She is a plastic surgery recover nurse and has created the above recovery guide as a passion project to give back.

Her story is truly inspiring, you are going to hear her talking about listening to your inner voice, creating something from a place of pure service, and being willing to be nervous and doing big things anyway.

Please share this episode and recovery course with anyone and everyone who might benefit from them.

Find Kelly on Instagram HERE

I work with women to stop the dieting and lose weight permanently. But it is more than just weight loss, it is about how you talk to yourself, how you think about yourself, and how you feel in control around food.

This work is life changing.

Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

Interested in learning more about how to work with me? Click HERE.

I can't wait for you to get to know me and my work better. I invite you to find my social below...

https://www.instagram.com/modernbodymodernlife/

www.courtneygraycoaching.com

Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE