Modern Body Modern Life

By: Courtney Gray
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  • Summary

  • This podcast is for women who want to lose weight for the very last time.

    If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.

    This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.

    Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.

    I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.

    Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.

    ~Courtney
    © 2024 Modern Body Modern Life
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Hygiene & Healthy Living Personal Success
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Episodes
  • 18 Pounds Down & Loving the Group Program- A Conversation with my client Kathy

    18 Pounds Down & Loving the Group Program- A Conversation with my client Kathy
    Nov 19 2024

    Listen in as my client Kathy and I had a honest and fun conversation about her experience losing 18 pounds in my Small Group Coaching Program.

    She talks about how her first experience with me was by listening to this podcast and she loved what she heard.

    She shares why she joined my small group program, how she joined even though she was pretty discouraged with herself and her weight at first.

    She gives you a peek into how powerful it is to be in a group of women who all share similar goals and struggles.

    It's a great one, enjoy!

    Interested in learning more about how to work with me? Click HERE.

    www.courtneygraycoaching.com

    Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
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    36 mins
  • Who Are You Living For? Your Present or Future Self?

    Who Are You Living For? Your Present or Future Self?
    Nov 12 2024

    Most people don't make permanent changes in their life because they are in a cycle of living for their present self.

    I invite you to learn about living for your Future self and starting to live for her now.

    I will teach you how to take action each day that leads you towards the future self who is where you truly want to be.

    Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

    Interested in learning more about how to work with me? Click HERE.

    I can't wait for you to get to know me and my work better. I invite you to find my social below...

    https://www.instagram.com/modernbodymodernlife/

    Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
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    25 mins
  • Is Food Your Entertainment?

    Is Food Your Entertainment?
    Nov 5 2024

    It is really hard to lose weight and maintain it if you have created a life where food is your entertainment....or joy.

    In this podcast I am going to help you gain awareness as to how thoughts of food fulfilling your entertainment is holding you back....and of course, teach you how to turn this around.

    Yes, food is delish, and fun, and something to look forward to from time to time....but you know what is MORE fun?

    Feeling like you in your body.
    Losing weight by feeling in control around food.
    Fitting in your clothes better.
    Going off medications.
    Having your doctor tell you "well done!"
    Creating a more entertaining LIFE outside of food.

    Can't wait for you to listen!

    Get immediate access to my Free Course "Lose Weight For the Last Time, the Mindset & Strategy You've Been Missing" HERE

    Interested in learning more about how to work with me? Click HERE.

    I can't wait for you to get to know me and my work better. I invite you to find my social below...

    https://www.instagram.com/modernbodymodernlife/

    www.courtneygraycoaching.com

    Sign up for my FREE Masterclass (Get Control of your Eating & Lose Weight Forever HERE
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    34 mins

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