Welcome back to the *Messy Truths Podcast*! Are you ready for episode 56?

After an almost year-long hiatus, hosts Mar, Nesha, and Azar return for an eye-opening discussion about menopause. In this episode, Mar and Azar candidly share their experiences with perimenopause, diving into common symptoms such as weight gain, insomnia, depression, brain fog, mood disorders, and even some surprising issues like itchy eardrums.

Join the conversation as the trio explores their frustrations with the medical system and the treatment (or lack thereof) surrounding menopause. Nesha provides a unique perspective as she is not yet experiencing these changes, highlighting the importance of support and understanding during this transitional phase.

Whether you're navigating menopause yourself or supporting someone who is, this episode is filled with valuable insights and relatable stories.

**Resources Mentioned in This Episode:**

The M Factor: Shredding the Silence on Menopause

Hertility Health

Black Girls' Guide to Surviving Menopause

🎙️ Tune in and discover the messy truths of menopause!

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#MenopauseMatters #Perimenopause #WomenSupportingWomen #HealthyAging #MenopauseAwareness #SupportHerJourney #FitnessMotivation #MensHealth

The Messy Truths gang is back with episode 55 to end off 2023! Join Mar, Azar, and Nesha in a rollicking ride as Nesha takes the helm as games mistress with a riveting social card game called Do You Know Me.

In this lively episode, Nesha fires off questions that peel back the layers of each hostess. For example, who's likely to have peeked into a partner's phone? Which of these three ladies can name several of Celine Dion's hits? And the ultimate showdown: dinner with ex-President Donald Trump or dictator Kim Jong Un? Find out which hostess prefers dinner with North Korea's Supreme Leader.

Ready to delve into Do You Know Me? 🎙️ Listen now and join the fun!

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If you're enjoying the show, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. It would be greatly appreciated.

Also, please share an episode with your friends. Don't forget to interact with us on Instagram.

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If you like this episode, here are some others you might enjoy directly on our website:

Fluster | Game Edition

Are You A Good Liar

Convo & Chill | Game Edition

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Connect!

Website: www.messytruthspodcast.com

IG: @messytruthspodcast

#doyouknowme #doyouknowmeme #convoandchil #pickyourpoison #hotseatgame #badpeoplegame #socialcardgames

In the thrilling second installment of Messy Truths' "Top 20 Hip-Hop Songs", Azar, Mar, and Nesha return to unveil their top 10 hip-hop tracks.

Azar and Nesha grapple with the impossible task of choosing their number one pick. Meanwhile, Mar remains steadfast in her conviction, as she reveals her top choice.

The battle for supremacy rages on as they explore classics from Souls of Mischief, A Tribe Called Quest, Big Noyd, Slum Village, Nas, Ice Cube, Pete Rock & CL Smooth, and a few solo releases from the legendary members of the Wu-Tang Clan.

Putting together these lists proves to be a fun yet nerve-wracking journey for the ladies. Azar even proposes a separate episode to discuss the trauma of crafting such a definitive list.

Join this episode and hear the ladies dissect the anatomy of their top 10 hip-hop songs, reveal their innermost musical passions, and share the tracks that have profoundly shaped their lives. This episode will leave you both nodding your head and questioning your own hip-hop favourites.

We would love to hear from you! The conversation doesn't end with the ladies' picks. Join in and interact with the Messy Truths Podcast community on Instagram and Facebook. Share your own personal favorites and let us know what you think of episodes 53 and 54.

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Connect with us on social media:

Instagram: @MessyTruthsPodcast Facebook: Messy Truths Podcast

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#MessyTruthsPodcast #TopHipHopSongs #favoritesong #hiphopislife #50yearsofhiphop #PodcastCommunity #MontrealPodcast #NYCPodcast

In episode 53, the Messy Truths Podcast takes listeners through a hip-hop time capsule! What happens when three passionate music enthusiasts attempt to curate their ultimate hip-hop playlists? The result is a rollercoaster of emotions, debates, and unforgettable tunes.

Join Azar, Mar and Nesha as they celebrate the 50th anniversary of hip hop with part one of their personal top 20 hip-hop songs spanning from 1990 to today. Dive into the diverse sounds of legendary groups like Company Flow and De La Soul, and the lyrical brilliance of artists such as Kendrick Lamar, Pharoahe Monche, Remy Ma, Nas, Stormzy, and Saukrates.

Don't forget to share your own top picks on Instagram @messytruthspodcast . You can also visit the website at www.messytruthspodcast.com .

Get ready to groove, reminisce, and discover the messy truths behind the ladies' choices of hip-hop's timeless tracks.

#hiphop50thanniversary #hiphopculture #hiphop #podcast #musiclovers #emcee #hiphopmusic

In this relatable 52nd episode of Messy Truths, join hosts Mar, Nesha, and Azar, all Gen Xers navigating the chaotic waters of work-life balance. As they share their diverse lifestyles and career obligations, you'll find yourself nodding along to their challenges, realizing you're not alone in the quest for equilibrium.

Nesha, a disciplined teacher and entrepreneur, sheds light on her two-hour daily self-care routine and the lessons learned along the way. Azar, a mom and artist manager, reveals her own unique approach to juggling it all, with a glimpse into the sacrifices she makes. Meanwhile as a writer, Mar, who seeks balance amidst deadlines, family time and responsibilities, and self-care, opens up about her struggles.

Tune in for an intimate conversation that dives deep into the messy realities of achieving work-life harmony. By the end, you'll be inspired to embrace your own imperfections, prioritize self-care, and find solace in the knowledge that no matter how messy life gets, you're not alone in this journey.

Grab your earbuds and immerse yourself in the Messy Truths of work-life balance.

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Please remember to rate us on Apple Podcasts, Spotify or any one of your favourite DSPs.

If you like this episode, here are some others you might enjoy:

Adulting is Hard

Adulting is Hard pt. 2

Messy Life Hacks

Worst Life Decisions

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Connect!

Website: www.messytruthspodcast.com

IG: @messytruthspodcast

#WorkLifeBalance #MessyTruthsPodcast #GenXLife #FindingEquilibrium #WorkLifeJuggling #40sAndThriving #PodcastCommunity #PodcastListeners #SelfCareRevolution #LifeChallenges

Please note that this episode contains discussions about death, and trauma surrounding grief and loss. If this could be triggering for you, please feel free to skip this episode.

Welcome to Episode 51 of the Messy Truths Podcast. After a brief hiatus, the ladies are back with another raw and candid show. This time your hostesses talk about grief.

Nesha bravely reveals that her mother--affectionately known as The Warden on the show--passed away earlier this year (00:01:00). Thus begins a brutally honest discussion about grief and loss, and the ways in which we try to cope with the death of a loved one.

Mar talks about what experts consider the 7 Stages of grief (00:08:55). Azar discusses how she struggled to deal with the death of her mother (00:14:35), then Mar talks about her own personal experience grieving the loss of her mother, and some of the risk-taking behaviour associated with bereavement (00:15:15]). Nesha emphasizes the importance of writing a will and estate planning (00:24:55). Azar extols the virtues of group counseling and why repressing feelings is a big no-no (00:33:50).

The ladies then talk about the complexities of memorializing and keeping shrines of lost loved ones (00:41:10). Finally, they make it clear that self-care should be a major priority for people grieving and what that may look like (00:48:30).

This Episode 51 is dedicated to The Warden. Rest in power. <3

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Please remember to rate us on Apple Podcasts, Spotify or any one of your favourite DSPs.

If you like this episode, here are some others you might enjoy:

Adulting is Hard

Adulting is Hard pt. 2

Messy Life Hacks

Worst Life Decisions

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Connect!

Website: www.messytruthspodcast.com

IG: @messytruthspodcast

#griefsupport #griefandloss #griefsucks #adultingishard #adultingsucks #adulting101 #grieftherapy

After a bit of a hiatus, the ladies are back to celebrate their 50th episode of the Messy Truths Podcast with their 1st Annual Messy Awards. This celebratory episode is not only the 50th, but it also doubles as a belated one year anniversary show since the ladies didn't celebrate their milestone in September 2022.

Some of the honours handed out by the ladies include awards for the Messiest Parenting, Worst Example of White Privilege, Messiest Creep, Messiest Live Performance, Messiest Liar and much more examples of messy behaviour from 2022 and the year thus far.

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If you're enjoying the Messy Truths Podcast, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. You can also comment on our Youtube channel. It would be greatly appreciated.

Also, please share an episode with your friends. Don't forget to interact with us on Instagram.

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If you like this episode, here are some others you might enjoy:

Messy Celebrity Stories with Nikki

How We Got Conned

Polyamory With King Noire

F Boys Vs. Nice Guys

Adulting Is Hard - Part 1

Adulting Is Hard - Part 2

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Connect!

Website: www.messytruthspodcast.com

IG: @messytruthspodcast

#TheOscars #AcademyAwards #grammyawards #AMA #lifeismessy #podcasts

On episode 49, the last one recorded from 2022, Mar joins the ladies remotely from Chicago to partake in another game edition of the Messy Truths Podcast. As usual, Nesha plays game mistress and presents a "tossed salad" of social card games to the crew. The ladies make the show even more fun by inviting special guests MIT Kem, based in Montreal, plus Xosé, also joining live from NYC.

This holiday games edition of the podcast includes questions from Convo & Chill, Pick Your Poison, Hot Seat, and Bad People.

Questions include:

• Who would be the worst phone sex operator?
• How would you react to a partner fantasizing about someone else during sex?
• Who would be the first to push the nuclear button that would end humanity?
• Pick one: would you rather have ugly children or be unable to wear clothes?

Brace yourself for another laugh out loud episode of Messy Truths.

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If you're enjoying the show, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. It would be greatly appreciated.

Also, please share an episode with your friends. Don't forget to interact with us on Instagram.

**********

If you like this episode, here are some others you might enjoy directly on our website:

Fluster | Game Edition

Are You A Good Liar

Convo & Chill | Game Edition

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Connect!

Website: www.messytruthspodcast.com

IG: @messytruthspodcast

#convoandchil #pickyourpoison #hotseatgame #badpeoplegame #socialcardgames