Welcome back to the *Messy Truths Podcast*! Are you ready for episode 56?

After an almost year-long hiatus, hosts Mar, Nesha, and Azar return for an eye-opening discussion about menopause. In this episode, Mar and Azar candidly share their experiences with perimenopause, diving into common symptoms such as weight gain, insomnia, depression, brain fog, mood disorders, and even some surprising issues like itchy eardrums.

Join the conversation as the trio explores their frustrations with the medical system and the treatment (or lack thereof) surrounding menopause. Nesha provides a unique perspective as she is not yet experiencing these changes, highlighting the importance of support and understanding during this transitional phase.

Whether you're navigating menopause yourself or supporting someone who is, this episode is filled with valuable insights and relatable stories.

**Resources Mentioned in This Episode:**

The M Factor: Shredding the Silence on Menopause

Hertility Health

Black Girls' Guide to Surviving Menopause

🎙️ Tune in and discover the messy truths of menopause!

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#MenopauseMatters #Perimenopause #WomenSupportingWomen #HealthyAging #MenopauseAwareness #SupportHerJourney #FitnessMotivation #MensHealth