Welcome back to the *Messy Truths Podcast*! Are you ready for episode 56?

After an almost year-long hiatus, hosts Mar, Nesha, and Azar return for an eye-opening discussion about menopause. In this episode, Mar and Azar candidly share their experiences with perimenopause, diving into common symptoms such as weight gain, insomnia, depression, brain fog, mood disorders, and even some surprising issues like itchy eardrums.

Join the conversation as the trio explores their frustrations with the medical system and the treatment (or lack thereof) surrounding menopause. Nesha provides a unique perspective as she is not yet experiencing these changes, highlighting the importance of support and understanding during this transitional phase.

Whether you're navigating menopause yourself or supporting someone who is, this episode is filled with valuable insights and relatable stories.

**Resources Mentioned in This Episode:**

The M Factor: Shredding the Silence on Menopause

Hertility Health

Black Girls' Guide to Surviving Menopause

🎙️ Tune in and discover the messy truths of menopause!

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If you're enjoying the show, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. It would be greatly appreciated.

Also, please share an episode with your friends. Don't forget to interact with us on Instagram.

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Don’t forget to connect with us for updates and to join the conversation:

@messytruthspodcast

Website: www.messytruthspodcast.com

#MenopauseMatters #Perimenopause #WomenSupportingWomen #HealthyAging #MenopauseAwareness #SupportHerJourney #FitnessMotivation #MensHealth

The Messy Truths gang is back with episode 55 to end off 2023! Join Mar, Azar, and Nesha in a rollicking ride as Nesha takes the helm as games mistress with a riveting social card game called Do You Know Me.

In this lively episode, Nesha fires off questions that peel back the layers of each hostess. For example, who's likely to have peeked into a partner's phone? Which of these three ladies can name several of Celine Dion's hits? And the ultimate showdown: dinner with ex-President Donald Trump or dictator Kim Jong Un? Find out which hostess prefers dinner with North Korea's Supreme Leader.

Ready to delve into Do You Know Me? 🎙️ Listen now and join the fun!

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If you're enjoying the show, please leave a review and rating on your preferred streaming platform, especially on Apple Podcasts. It would be greatly appreciated.

Also, please share an episode with your friends. Don't forget to interact with us on Instagram.

**********

If you like this episode, here are some others you might enjoy directly on our website:

Fluster | Game Edition

Are You A Good Liar

Convo & Chill | Game Edition

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Connect!

Website: www.messytruthspodcast.com

IG: @messytruthspodcast

#doyouknowme #doyouknowmeme #convoandchil #pickyourpoison #hotseatgame #badpeoplegame #socialcardgames

In the thrilling second installment of Messy Truths' "Top 20 Hip-Hop Songs", Azar, Mar, and Nesha return to unveil their top 10 hip-hop tracks.

Azar and Nesha grapple with the impossible task of choosing their number one pick. Meanwhile, Mar remains steadfast in her conviction, as she reveals her top choice.

The battle for supremacy rages on as they explore classics from Souls of Mischief, A Tribe Called Quest, Big Noyd, Slum Village, Nas, Ice Cube, Pete Rock & CL Smooth, and a few solo releases from the legendary members of the Wu-Tang Clan.

Putting together these lists proves to be a fun yet nerve-wracking journey for the ladies. Azar even proposes a separate episode to discuss the trauma of crafting such a definitive list.

Join this episode and hear the ladies dissect the anatomy of their top 10 hip-hop songs, reveal their innermost musical passions, and share the tracks that have profoundly shaped their lives. This episode will leave you both nodding your head and questioning your own hip-hop favourites.

We would love to hear from you! The conversation doesn't end with the ladies' picks. Join in and interact with the Messy Truths Podcast community on Instagram and Facebook. Share your own personal favorites and let us know what you think of episodes 53 and 54.

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